John Myers
Okuqukethwe
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Izithako
- 800 g I-cod cod
- 2 Ucezu Igolide Elimnandi
- 1 Ucezu U-anyanini
- 1 tbsp Ijusi kalamula esanda kukhanywa
- 2 tbsp Umfula
- 2 tbsp Uwoyela wejongilanga
- 1 tbsp Ibhotela
- 4 tbsp Ukushisa okuphakathi kwesinaphi
- 1 tbsp I-curry powder ephuzi
- 0,125 ilitha Ukhilimu omuncu u-30% wamafutha
- 1 i-tsp Isitashi sokudla
- 2 tbsp Ama-alimondi aqoshiwe
- 0,25 ilitha Water
- Usawoti wolwandle ophuma egayweni
- Pepper kusuka ku-grinder
Imiyalelo
- Sika i-cod fillet ibe ama-cubes bese uxuba nejusi lemon.
- Hlanza bese usika u-anyanisi.
- Peel, ikota kanye nama-apula aphakathi futhi uthathe izingcezu ezincane.
- Manje sivula izinhlanzi kufulawa bese sigubha ufulawa owedlulele kahle (ngaphandle kwalokho uzoshisa epanini). Lokhu kushiswa ngokushisa okuphakathi. Brown izingcezu zezinhlanzi eduze kwenye bese uzikhipha futhi.
- Manje faka ibhotela emafutheni okuthosa. Okokuqala, gazinga u-anyanisi kuwo kuze kube lula. Sifaka i-1 / 4L yamanzi, engeza ama-apula, lwesinaphi, i-curry (futhi uma uthanda, ungangeza omisiwe). Vumela yonke into ipheke kahle imizuzu emi-5.
- Phakathi naleso sikhathi, ngaxuba ukhilimu omuncu nge-cornstarch. Manje engeza lokhu ku-sauce futhi ulethe emathunjini futhi.
- Manje engeza inhlanzi futhi nama-alimondi aphehliwe. Isizini ukunambitha ngosawoti kanye nopelepele bese uyiyeka ishube futhi kafushane.
- Bekukhona nelayisi kanti uma uthanda ungathosa ubhanana ebhotela elithelwa ngosawoti omncane kanye nokhari.
Nutrition
Ukusebenzela: 100gAma-calories: 147kcalAmakhabhohayidrethi: 4.8gAmaprotheni: 10gAmafutha: 9.7g
