John Myers
Okuqukethwe
show
Izithako
- 1 I-Beetroot entsha
- 1 I-beetroot ephuzi entsha
- 1 U-anyanisi omncane
- I-Parmesan ushizi
- Salt
- Pepper kusuka ku-grinder
- Amafutha e-Olive
- AmaChives
Imiyalelo
- I-Vitamin C, i-fiber, i-foal acid, i-potassium, ushukela, i-vitamin B6 - konke lokhu kuqukethwe ekusetshenzisweni okukodwa kwalesi sigaxa. Kulungele ukushintsha kwesizini. Njengoba iso lidla nawe, ngibe nesibindi sokuzama imibala emibili ehlukene. Zisetshenziswa zintsha futhi zingaphekwa.
- Hlanza ama-tubers (kunconywa amagilavu alahlwayo). Hlukanisa uhhafu kuye ngobukhulu futhi usike endishini ngesikhathi. Sicela unake izingcezu ezincane. Faka usawoti omningi endishini ngayinye njengoba udinga ukuyongeza futhi uhlanganise kahle. Yiyeke igxaze cishe imizuzu eyi-10. Hlanza u-anyanisi bese uwusika phakathi uma kunesidingo. Bese uwahlakaza kancane.
- Okokuqala faka i-beetroot ephuzi endishini bese ubeka i-beetroot ngaphandle. Sabalalisa kancane, kodwa ungaxubani. Fafaza u-anyanisi phezulu futhi usike ushizi ube yizicucu ezincane. I-pepper egayiwe, ukunambitha. Ungakhohlwa ama-chives. Ekugcineni, uthele umfudlana omncane wamafutha omnqumo phezu kwawo.
- Ngisathanda ukusebenzisa ingxube yezinongo evela endaweni eyaziwa kakhulu yenyama yenyama equkethe nesweli.
