John Myers
Okuqukethwe
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Izithako
sigqoka
- 1 I-Paprika
- 200 g Mini San Marzano utamatisi
- 0,5 Ikhukhamba lomhlaba
- 1 Bunch I-garlic yasendle ihlanzekile
- Amasongo ka-anyanisi abomvu
- 1 phina Ushukela onsundu
- Usawoti kanye nopelepele
- 2 isipuni Ijusi kalamula esanda kukhanywa
- 3 isipuni Amafutha kagalikhi asendle
- 2 isipuni Amafutha omnqumo ehlukile omnqumo
- 2 isipuni Ushizi okhilimu ophindwe kabili
- 2 isipuni Ushukela womoba
- 4 isipuni Kusukela kujusi ovuzayo wesaladi
- Usawoti kanye nopelepele
isaladi
- 125 g Amabhola amancane e-mozzarella buffalo
Imiyalelo
- Khipha ama-chickpeas ngesisefo. Hlanza ikhukhamba bese usika, usike utamatisi ube yizicucu, umnyombo bese usika upelepele. Geza u-garlic wasendle kahle, uphothene womile futhi uthathe imicu. Faka lezi zithako ngezindandatho zika-anyanisi endishini, uzifake ngosawoti kanye nopelepele ubeke eceleni.
sigqoka
- Hlanganisa izithako zokugqoka nge-whisk bese ufaka usawoti kanye nopelepele.
isaladi
- Khipha i-mozzarella bese uyomisa ngephepha lasekhishini. Hlukanisa isaladi kumapuleti angu-3, engeza i-mozzarella bese uthela ukugqoka phezu kwesaladi.
Nutrition
Ukusebenzela: 100gAma-calories: 373kcalAmakhabhohayidrethi: 7.8gAmaprotheni: 7.9gAmafutha: 34.7g
