John Myers
Okuqukethwe
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Izithako
- 250 g I-spaghetti yemfoloko
- 250 g I-ham ephekiwe
- 2 ama-gherkins
- 1 upelepele obomvu
- 1 Upelepele ophuzi
- 3 utamatisi
- 1 U-anyanisi oqoshiwe
- 1 Inkomishi yeyogathi yemvelo
- 1 i-tsp Ijusi kalamula
- 1 i-tsp uviniga
- 1 tbsp Amafutha e-Olive
- Upelepele omhlophe
- 1 iphakethe Deep-Frozen 8 amakhambi
Imiyalelo
- Pheka i-pasta emanzini anosawoti imizuzu engu-12 kuze kube yi-dente. Sika i-ham ibe yimichilo, sika kancane ikhukhamba elifakwe emanzini anosawoti bese usika kancane i-bell pepper. Amatamatisi ayisishiyagalombili bese usika u-anyanisi ube yizicucu ezincane. Faka zonke izithako endishini uhlanganise ndawonye. Ukuze uthole i-marinade, hlanganisa i-yogurt, ijusi lemon kanye noviniga. Isizini ngosawoti kanye nopelepele, faka emafutheni bese ugoqa ngamakhambi kuze kuqedwe. Thela phezu kwesaladi bese uxuba ngokukhululekile. Vala bese uvumela ukuthi ungene esiqandisini imizuzu engu-60.
Nutrition
Ukusebenzela: 100gAma-calories: 261kcalAmakhabhohayidrethi: 32.6gAmaprotheni: 14.5gAmafutha: 7.9g
