John Myers
Okuqukethwe
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Izithako
- 70 g Irayisi elide lokusanhlamvu, elomile
- 40 g Isanqante, esisha
- 120 g Amanzi, asivivi
- 4 g Umhluzi wenkukhu, i-Kraft bouillon
- 80 g Ukhukhunathi ohlotshisiwe, oqinile, omusha
- 60 g Ama-peas, amasha noma aqandisiwe
- 1 Usayizi weqanda M
- 2 tbsp Uwoyela wejongilanga
Imiyalelo
- Geza irayisi kuze kuphele amanzi. Khipha kahle ku-sieve. Faka epanini elinesivalo. Faka isanqante esigeziwe nesihlutshiwe sibe yi-approx. 2 mm ama-cubes amancane. Hlanza inyama ensundu kakhukhunathi omusha bese uyihlikihla.
- Faka amanzi afudumele, isitokwe sezinkukhu, u-50 g kakhukhunathi osuthiwe bese ulethe ngamathumba. Nciphisa ukunikezwa kokushisa bese ubilisa irayisi ngobumnene imizuzu engu-12 kuze kube yilapho wonke amanzi esemuncwa. Vala ukushisa futhi ungasivuli sivalo imizuzu engu-30.
- Okwamanje, gazinga ukhukhunathi osuphelile osele emafutheni we-sunflower phezu kokushisa okuphakathi kuze kube nsundu ngokukhanyayo. Gweba futhi uthele amafutha emuva epanini. Shaya iqanda bese uphehla ngosawoti kanye nopelepele. Fry amaqanda aqoshiwe emafutheni ashisayo. Sika izingcezu ezinkulu. I-Blanch ama-peas amasha imizuzu engu-2, hlambulula emanzini abandayo futhi uwagcine ekulungele ku-sieve. Kala impahla eqandisiwe bese uvumela ukuthi incibilike.
- Gcoba irayisi eliphekiwe, hlanganisa ukhukhunathi oncibilikisiwe onsundu, uphizi namaqanda aphekiwe. Khonza ngesitayela kubhasikidi woqalo onesivalo njengesifundo esikhulu esinezitsha eziseceleni ozikhethele zona.
