in Ungadliwa

Comb Chops namazambane Athosiwe, iBrokholi kanye Nezaqathi Ezincane.

5 kusukela 6 amavoti
Isikhathi Sonke 1 ihora
Course Dinner
cuisine European
Izinkonzo 3 abantu
Ama-calories 176 kcal
Okuqukethwe show

Izithako
 

kusuka kukamu:

  • 3 PC. Izingulube zengulube

Spice up :

  • Usawoti omningi
  • Upelepele omnyama ophuma esigayweni
  • I-paprika emnandi

Isinkwa:

  • 1 PC. Iqanda eliphehliwe
  • Ama-breadcrumbs

Igrili :

  • 2 isipuni Ibhotela elicacisiwe

Okudayisiwe:

  • 600 g Amazambane ama-waxy ahlutshiwe
  • Usawoti omningi
  • 1 isipuni I-Margarine

I-Blanching, ukucima:

  • 1 PC. I-broccoli entsha
  • 9 PC. Izaqathi ezincane
  • 1 isipuni I-Margarine
  • Usawoti omningi
  • Upelepele omnyama ophuma esigayweni

Imiyalelo
 

Inyama :

  • Isizini ama-chops, isinkwa sibe yiqanda nemvuthuluka yesinkwa. Fry kancane ebhotela elicacisiwe elishisayo. Cishe. 20 imiz.

Imifino :

  • Hlanza i-broccoli, igeze ngezaqathe ezincane, i-blanch bese ugeza.

Izambane :

  • Sika ama-cubes, ugeze. Fry in imajarini eshisayo bese wengeza usawoti.

Imifino yepani:

  • Faka ibhotela elishisayo noma imajarini, inkathi.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 176kcalAmakhabhohayidrethi: 13.4gAmaprotheni: 1.7gAmafutha: 12.8g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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