Ziphekele - Kulula futhi Kuyashesha

Ukupheka okusha kudla isikhathi futhi kuyakhathaza? Kungaba, kodwa akufanele kube njalo. Ukudla okushibhile nokunempilo kungalungiswa ngokushesha okukhulu. zokupheka kanye namathiphu.

AmaJalimane amaningi awasazipheki ngokwawo: akukho ngisho nengxenye yabantu baseJalimane ehlala esitofini nsuku zonke. Ngokocwaningo lwamanje lwe-GfK, wonke umsebenzisi wasekhishini wesithupha “ufudumele”: Akathandi ukuqoba, ukhetha ukufudumeza imikhiqizo eseyakhiwe. Ngokokuhlola okwenziwa i-Robert Koch Institute, amaphesenti amahlanu abesifazane abangashadile namaphesenti angu-5 amadoda angashadile awakaze apheke. kanjani

Imikhiqizo eqediwe ngokuvamile ayinampilo

Ukuthi “Asikho isikhathi” noma “okuyinkimbinkimbi kakhulu” kuyimpikiswano evame kakhulu, futhi: “Awufanele umzamo womuntu oyedwa.” Ukudla okusanda kulungiswa kubonakala kunempilo ngoba izithako ezintsha ziqukethe imisoco ethe xaxa kunemikhiqizo eqediwe yasezimbonini. Amasobho amaningi asevele ephekiwe, amasoso, kanye nezingubo zokugqoka ziqukethe amafutha angenampilo, ushukela, izithasiselo, izithuthukisi ukunambitheka, izilondolozi, nosawoti omningi. Noma imikhiqizo ye-organic noma yezempilo yokudla ingakhululekile kukho, uhlu lwezithako ezivunyelwe lufushane nje. Kushibhile futhi ukuziphekela.

Ukuhleleka kahle – lokhu kwenza ukupheka kube umdlalo wezingane

Isici esilondoloza isikhathi siwumkhuba - yonke into oyijwayele kulula ukuyenza. Sebenzisa lawa mathuluzi namasu ukuze wonge isikhathi esengeziwe:

• Bhala imenyu yamasonto onke futhi uhlele ukuthenga kwakho. Khona-ke unayo zonke izithako ezidingekayo endlini.
  “Ukulungiselela Ukudla”: Hlela ukudla kwakho ngendlela yokuthi ulungise izingxenye ezimbalwa ngesikhathi esisodwa – isibonelo, upheke kusengaphambili inani lelayisi noma i-pasta eliphindwe kabili ngosuku olulandelayo noma ulungiselele isidlo sasekuseni ngobusuku bangaphambili (isib. i-oats yasebusuku).
• Sebenzisa izinsiza zokulethwa kwegrosa (isuphamakethe, ibhokisi lezinto eziphilayo, njll.), lezi zinsizakalo ziya ngokuya zithengeka.
• Thenga izimpahla eziqandisiwe kusenesikhathi: Izinhlanzi nemifino eqandisiwe (okuhlanzekile, hhayi ngesoso) okungenani kuhle njengezimpahla ezintsha ngokokuqukethwe komsoco. Futhi akusadingeki ukuthi uhlanze noma uqobe noma yini.
• Tshala imali kugajethi yasekhishini yekhwalithi enhle: imimese ephusile namabhodi okunquma, izinto ezisetshenziswayo ezifana neprosesa yokudla ene-multi-cutter, i-stand mixer, isinkwa, noma isitofu sokupheka.
• Lapho uthenga izinto zasekhishini, qiniseka ukuthi zihlanzekile futhi ziphephile.
• Pheka kusengaphambili amasobho, amasoso, noma izitshulu ngobuningi obuhlukahlukene bese uzifriza zibe izingxenye.
• Ungakwazi futhi ukupheka kusengaphambili izitsha eziseceleni ezifana nelayisi, amazambane, noma i-millet, zizogcina efrijini izinsuku ezimbalwa.

Ikhishi elifudumele noma elibandayo?

Uma ufuna ukudla okunempilo, akudingekile ukuthi upheke futhi udle ngokufudumele nsuku zonke. Isici esinqumayo okuqukethwe kwezithako ezintsha njengemifino nezithelo, futhi zonke izifundo eziyinhloko kufanele zibe nomthombo wamaprotheni (inhlanzi, inyama, amaqanda, imikhiqizo yobisi, imifino). Izitsha ezibandayo ezifana namasaladi noma i-sushi nazo zinomsoco kakhulu.

Ungazama futhi ukhilimu ushizi, ukwatapheya, noma iminqumo ehlanzekile njengokusabalalisa. Njalo hlanganisa izithelo nemifino eluhlaza namasemishi.

Kodwa-ke, akuwona wonke umuntu ongakwazi ukubekezelela ukudla okuluhlaza kusihlwa - isobho lemifino noma i-omelet enohlangothi lwemifino ngokuvamile kulula ukugaya kunesaladi yemifino eluhlaza.

Okwakudala kokudla okusheshayo: imibono yeresiphi

Amaqanda ahlutshiwe esinkwa se-wholemeal, ama-omelets anamakhowe noma ama-shrimp, i-pasta ne-tomato sauce: lezi zitsha zinambitha futhi ziyashesha ukuzilungiselela. Ungakwazi futhi ukulungisa i-sauce ye-pasta bese uyifriza ngezingxenye, okwenza isheshe nakakhulu. Isaladi ye-couscous noma i-bulgur eno-anyanisi wasentwasahlobo, utamatisi, ikhukhamba, ne-yogurt sauce nayo ingahlanganiswa ngokushesha. Umhluzi ocacile nge-pasta nemifino efriziwe uyafudumala futhi ulungele ngaphansi kwemizuzu eyishumi. Amazambane amajakhethi ane-quark namafutha e-linseed nawo awenzi umsebenzi omncane.