John Myers
Okuqukethwe
show
Izithako
- 3 Ama-steaks amaminithi
- Salt
- Upelepele
- Amafutha e-Herbal "Arabica"
- Noma uwoyela kachili
- 3 tbsp Ushizi ogayiwe
- 60 g I-Beluga lentils
- 150 ml Water
- 1 tbsp I-Paprika pulp (Ajvar)
- Salt
Imiyalelo
- Pheka udali kuqala njengoba lokhu kuzothatha isikhathi eside kakhulu. Ukuze wenze lokhu, faka ama-lentile namanzi epanini, ulethe ngamathumba, vala isembozo bese ubilisa ekushiseni okuphansi cishe imizuzu engama-25-30.
- Geza inyama, womise, bese ufaka usawoti kanye nopelepele ezinhlangothini zombili.
- Shisisa amafutha epanini bese uthosa ama-steaks ngakolunye uhlangothi.
- Bese uvula, ubeke ushizi phezulu, vala isembozo sepani bese ubeka isitofu emlilweni omncane.
- Lapho ushizi uncibilikile, susa isivalo bese uvumela uketshezi ukuba luhwamuke.
- Faka i-ajvar ku-lentile eqediwe bese ufaka usawoti.
- Gcoba ama-lentile nama-steaks emapuletini bese uphaka. (Isithombe sisuka epuletini lami, njengenjwayelo, elinenani elincane.)
Nutrition
Ukusebenzela: 100gAma-calories: 151kcalAmakhabhohayidrethi: 10gAmaprotheni: 10gAmafutha: 7.8g
