John Myers
Okuqukethwe
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Izithako
Ikhari yenkukhu:
- 1 Inyama yenkukhu
- 2 El Ikhari yesiNgisi
- 1 El Ikhari likaphayinaphu
- Salt
- 1 Can Ubisi lwekakhukhunathi
- 100 ml Sherry medium
- 2 El Amafutha e-Olive
- 1 trowel Umhluzi wenkukhu
Ilayisi:
- 1 Cup Irayisi okusanhlamvu ende
- 1 Cup Umhluzi wenkukhu
- 1 Cup Water
- 1 U-anyanini
- 1 El Ibhotela
- Salt
Imiyalelo
- Geza futhi uhlukanise inkukhu, usike isifuba sibe yizicucu ezincane. Hlanganisa amafutha nesipuni se-English curry kanye nethisipuni likaphayinaphu curry bese uhambisa inkukhu ngayo. Ivumele igxame cishe ihora elingu-1.
- Ngokushesha gazinga isifuba senkukhu egayiwe emafutheni amancane ashisayo bese uyikhipha futhi. Thela i-tbsp engu-1 ye-curry emafutheni bese upheka kancane.
- Gcoba nge-sherry bese uvumela ukuthi ubilise. Faka umhluzi nobisi lukakhukhunathi bese ubilisa kafushane,
- Buyisela ibele lenkukhu uliyeke lime. Khonza ngelayisi.
Ilayisi:
- Ukuze uthole irayisi, usike u-anyanisi ube yizicucu ezincane bese ufaka ebhotela. Faka irayisi bese ujuluka kafushane.
- Manje gcwalisa isitoko namanzi bese ufaka usawoti omningi. Amanzi kufanele anambithe anosawoti. Bilisa kanye bese uvala isitofu.
- Manje ake upheke irayisi.
- Ngibeka imilenze yenkukhu kude, bayicubungula ngendlela ehlukile. Ngapheka inkukhu esele yaze yathamba futhi ngasebenzisa umhluzi.
Nutrition
Ukusebenzela: 100gAma-calories: 216kcalAmakhabhohayidrethi: 18.7gAmaprotheni: 1.6gAmafutha: 13g
