Ukupheka: Isanqathe Esibabayo kanye Nesobho Lethanga, I-Pureed

by John Myers Julayi 21, 2021, 9: 22 am

5 kusukela 7 amavoti

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 24 kcal

Okuqukethwe show

Izithako

500 g Izaqathe
0,5 Ucezu Ithanga leHokkaido
1 Izambane
1 ilitha Water
1 i-tsp Usawoti we-vanilla
1 i-tsp Upelepele obomvu ochotshoziwe
1 phina Ijinja yomhlabathi
1 phina I-garlic ephansi
1 phina Ikhumini laphansi

Imiyalelo

Hlanza izaqathe namazambane futhi uthathe izingcezu. Geza ithanga, susa imbewu futhi uthathe izingcezu.
Faka epanini ngamanzi nezinongo, ulethe ngamathumba bese upheka phezu komlilo ophakathi cishe imizuzu engama-30-40 (kuze kube yilapho imifino ithambile).
Bese uyisusa ekushiseni, uyivumele iphole kancane, bese i-puree.
Bese inkathi ukunambitha uphinde ushise.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 24kcalAmakhabhohayidrethi: 2.3gAmaprotheni: 0.7gAmafutha: 1.4g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.