John Myers
I-Magnesium, i-iron, i-zinc, ne-iodine konke kukhulunywa ngakho, kodwa ithusi iyisici esingaziwa kancane. Ibaluleke ngendlela efanayo emizimbeni yethu. Funda ukuthi ithusi lifeza ini nokuthi liqukethe ini.
Yingakho umzimba wakho udinga ithusi
Ubuwazi ukuthi ukudla okunothe ngethusi kunenzuzo ekudleni okuthuthukisa isikhumba esihle? I-trace element isekela umbala ojwayelekile wesikhumba, okwenza ibala lakho libonakale ngokulinganayo. Kodwa lokho akuyona inzuzo kuphela oyithola ngokusebenzisa ukudla kwethusi ekuphekeni kwakho kokudla kobuhle. Ngoba ithusi libuye libe nomthelela ekuvikeleni amangqamuzana ekucindezelekeni kwe-oxidative, ukulondoloza izicubu ezixhunyiwe kanye nombala ojwayelekile wezinwele. I-trace element nayo ibalulekile
- umsebenzi wesistimu yezinzwa,
- ukuhanjiswa kwensimbi emzimbeni,
- amasosha omzimba aqinile
- kanye ne-energy metabolism.
Siphezulu kakhulu isidingo sakho se-trace element
Njengoba umzimba ungakwazi ukwakha ithusi ngokwalo, kufanele udle inani elanele le-trace element ngokudla. Imfuneko yansuku zonke yezingane kusukela eminyakeni eyisikhombisa kanye nabantu abadala i-1 kuya ku-1.5 milligrams ngosuku. Ngokudla okunomsoco, leli nani ngokuvamile lingafinyelelwa ngaphandle kwezinkinga. Ukuntuleka kwethusi kungazibonakalisa ngesimo sokungasebenzi kahle kwe-pigment nesibindi, ukungatholi insimbi eyanele, kanye ne-anemia. Lokhu kungenzeka kuphela uma uhlushwa isifo esiphazamisa ukumuncwa kwethusi noma uma uthatha amanani aphezulu e-zinc njengesengezo sokudla isikhathi eside. Lesi sici sokulandelela siphazamisa ukusetshenziswa kwethusi. Ngokulinganayo okungavamile ukudlula ngokweqile kwethusi, okungabangela ukungakhululeki emgudwini wokugaya futhi kulimaze isibindi.
Ukudla okubaluleke kakhulu okuqukethe ithusi
I-Copper itholakala kokubili kokudla kwezitshalo nezilwane, ngakho-ke isidingo singahlangatshezwa cishe nanoma yikuphi ukudla, kungakhathaliseki ukuthi i-vegan noma i-omnivore. Okunye ukudla okuhle kakhulu kwethusi kufaka phakathi:
- cocoa
- imidumba
- Inyama
- kwaselwandle
- I-Offal
- Grain
- Isinkwa sonke sezinhlamvu
- Nuts
- imbewu
- amakhowe
- Ushizi oqinile (okubandakanya i-Gruyere, ushizi wasezintabeni, i-Appenzell)
Isidingo sansuku zonke singambozwa ngoshizi owugqinsi we-wholemeal, isidlo senyama, noma isigaxa sikashokoledi. Amantongomane ikakhulukazi ayimithombo emihle yamaminerali kanye nezakhi zokulandelela, okuyinto eyenza ama-walnuts, isibonelo, abe nempilo enhle. Uma ungagcini ngokubonga okuqukethwe kwethusi ekudleni kodwa futhi ufuna ukumunca imisoco ehlukahlukene, wamukelekile ukuthi udle amantongomane ambalwa nsuku zonke.
