John Myers
Ungathanda ukulungisa imvu? Uma unaka izinga lokushisa elilungile eliyisisekelo, inyama izoba ithenda ngokumangalisayo. Sizokubonisa lokho okudingeka ukwazi mayelana nomlenze wewundlu, i-rack yewundlu, nokhalo lwewundlu.
Inyama yeWundlu: Imvelaphi Nokunambitha
Inyama yewundlu ayigcini nje ngokuba nokunambitheka okukhethekile futhi okuthambile kodwa futhi inempilo kakhulu. Iqukethe amavithamini B amaningi, abalulekile kumetabolism yakho kanye nesakhiwo samathambo. Iphinde ibe namafutha amancane. Iwundlu livela ezilwaneni ezingaphansi kwezinyanga eziyi-12. Ukuze ukwazi ukunikeza izingcezu ezihlukahlukene ezifana nomlenze wewundlu, i-rack yewundlu, noma iwundlu elinqenqemeni kahle, kubalulekile ukunquma ukunikela okufunayo ngokukala izinga lokushisa eliyisisekelo.
Qaphela: Sicela ukhumbule njalo ukubeka iwundlu ngokuqondile ngangokunokwenzeka epuletini. Uma iphola kakhulu, amafutha azoqina ngokushesha futhi umuzwa wokunambitheka uzofiphala.
Izinga lokushisa eliwumgogodla wewundlu: ithebula
Kuye ngokusikwa, kunezindlela ezahlukene zokulungisa iwundlu. Kungakhathaliseki ukuthi u-braising, ukosa, noma ugazinga - ungenza okuningi ngewundlu ekhishini lakho. Sichaza ezinye zezingcezu ezidume kakhulu futhi sikubonise ukuthi ungazilungiselela kanjani nokuthi iyiphi izinga lokushisa eliyisisekelo okufanele libe nalo.
I-Cut of Meat - Medium - Wenze Kahle
- Umlenze wewundlu - 60 °C - 70-72 °C
- I-Rack yewundlu - 60-62 °C - 68 °C
- I-salmon yewundlu - 60-62 °C - 65-68 °C
- Imicu yewundlu -60-62 °C - 65-68 °C
- Ihlombe lewundlu - 60-62 °C - 66-68 °C
- Isihlalo semvu - 70-75 °C - 80 °C
- Umlenze wemvu - 75-78 °C - 82-85 °C
Iwundlu shank
Uma ufuna ukulungisa i-roast enkulu, ukubheja kwakho okuhle umlenze wewundlu, ongawuthenga ethanjeni noma osuvele ukhishwe amathambo ebhusha. Ukupheka okunezinga lokushisa eliphansi, ngemva kokuba inyama isishisiwe ukuze kuthuthukiswe ukunambitheka okuthosiwe, kuya ngokuya kuthandwa. Nakuba kufanele uhlele amahora ambalwa umlenze wewundlu olungiselelwe ngale ndlela, uzovuzwa ngenyama ethambile emangalisayo encibilika emlonyeni wakho. Uma ufinyelela izinga lokushisa elifanele elingu-60 °C, uzomangala ngenyama enamanzi. Uma uthanda ukuthi iphekwe, inyama izoba namandla kancane.
Umlenze wewundlu uqukethe izigaba ezine, ezilungele ngamunye ngamunye njenge-steak noma njenge-skewer esiphundu sokosa. Ngenyama ephekwe phakathi kufanele uhlose u-60 °C, uma inyama iphekwe, cishe ku-70-72 °C kuyanconywa.
Indawo yenyama yemvu
Lena inyama emathanjeni, lapho kunqunywa khona amawundlu athandwayo. Ithambo liqinisekisa ukuthi i-rack yewundlu inokunambitheka okuhle kakhulu nokushubile. Amafutha awenza abe namanzi ngendlela emangalisayo. Ungasebenzisa le nyama yewundlu ukuyokosa, ukuyithunga kukhiphe amakha athosiwe. Ukuthi ulungisa irack yewundlu noma kunalokho wenze kahle kuphuma kuwe. Izinga lokushisa eliyisisekelo kufanele libe ngu-60-62 °C ekuphekeni okuphakathi kanye no-68 °C uma kwenziwe kahle.
I-Salmon yeWundlu
Iwundlu lihlangene ngani nenhlanzi? Lutho, igama liyadida kancane. I-salmon yewundlu iwucezu olusikiwe lokhalo olukhishwe emsipheni womgogodla womhlane - ucezu lwenyama olucolisekile futhi oluthambile kakhulu okungasikwa kulo izinyamazane ezincane. Uma uthanda, ungalungisa nocezu lwe-salmon yewundlu bese uluqopha ngaphambi kokuphakelwa, okungukuthi usike lube yizicucu.
Inyama ezondile inambitheka kangcono ekushiseni okuphakathi kuka-60-62 °C lapho isebomvana futhi ithenda ngendlela emangalisayo ngaphakathi. Izinga lokushisa eliyisisekelo lale nyama akufanele libe ngaphezu kuka-68 °C, ngaphandle kwalokho, ungagcina uneqatha eliqinile nelomile lenyama epuletini lakho.
I-Fillet yewundlu
Njengazo zonke izilwane, umsipha njengengxenye yengemuva lewundlu ucezu oluhle kakhulu. I-sliced futhi igosiwe, ungakwazi ukuhlanganisa ukudla okunomsoco nge-lamb fillet.
I-medium elungiselelwe ekushiseni okuyisisekelo kwe-60-62 ° C, ngeke nje uthande i-fillet yewundlu ngePhasika. Ungakwazi ukuyijabulela yenziwe kahle ku-65-68 °C.
Ihlombe leWundlu
Inyama evela ehlombe izoba nethenda encane kunezinye izicucu. Noma kunjalo, ungalungisa izitsha ezinhle kusuka enyameni engenamafutha. Yilungiselele iphelele njengewosiwe umzuliswano omkhudlwana, njenge-goulash emnandi, noma uwose izinyamazane.
Uthola ihlombe elibomvana lewundlu ekushiseni okuphakathi kuka-60-62 °C. Inyama yenziwe kahle ku-66-68 ° C.
Inyama yemvu
Isici esikhethekile inkinobho, oyothola kakhulu okungavamile kakhulu kwezohwebo kunewundlu. Ivela ezilwaneni ezindala kunonyaka ongu-1. Lezi kungaba izimvu eziduna ezithenwe noma izinsikazi ezingakabi nanzalo. Uma uqhathanisa inyama yemvu newundlu, uzothola ukuthi imnyama nakakhulu ngombala futhi ine-marbling eyengeziwe. I-mutton inokunambitheka okunamandla kakhulu kunomlenze wewundlu, i-rack yewundlu, njll., isakhiwo siqina kakhulu. Ikakhulukazi ihhashi nomlenze wemvu iyalungiswa.
Kuye ngezinga elifunekayo lokunikela, izinga lokushisa eliyisisekelo kufanele libe phezulu kakhulu lapha kunewundlu, ngaphandle kwalokho, inyama ngeke inambithe ekholisayo futhi amafutha aqukethwe ayomane abe aminyene kakhulu.
Linganisa izinga lokushisa elingaphakathi lewundlu
Uma ufuna ukunquma izinga lokushisa elifunekayo eliwumgogodla etafuleni lethu lapho ulungiselela iwundlu noma i-mutton, kungcono ukusebenzisa i-thermometer yenyama:
- Faka i-thermometer ngokucophelela endaweni ewugqinsi
- kuze kube phakathi kweqatha lenyama
- funda izinga lokushisa
Qaphela: Ungayilumi inyama kaningi! Uma kungenjalo, kunengozi yokuthi ijusi yenyama eningi kakhulu izophuma futhi iwundlu lakho noma i-mutton ngeke igcine inamanzi epuletini, kodwa kunalokho yomile futhi iqinile. Futhi sicela ungalinganisi ngokuqondile ethanjeni, ngoba izinga lokushisa livame ukuba phezulu lapha futhi umphumela ungase ube ongelona iqiniso.
Ukupheka ukuhlolwa ngesandla
Nakuba le ndlela inganembile njengokulinganisa izinga lokushisa eliyisisekelo nge-thermometer yenyama, kusengcono kunokupheka iwundlu ngokungahleliwe. Okwaziwa nangokuthi "ukuhlolwa kwengcindezi yesundu," isetshenziswa kangcono ekusikelweni okuncane kwenyama, njengenyama yemvu. Uqhathanisa izinga lokuthamba kweqatha lenyama nalelo lesithende sesandla sakho ezindaweni ezihlukene zeminwe.
Imihlahlandlela elandelayo izokusiza ngewundlu:
- Hlanganisa isithupha nomunwe wendandatho: Maphakathi
- Hlanganisa isithupha sakho nomunwe omncane: Wenze kahle
