John Myers
Okuqukethwe
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Izithako
- 1 I-Puff pastry roll
- 500 g Isipinashi esisha
- 3 izinkomishi UCouscous ulungile
- 3 utamatisi
- 3 tbsp I-pesto ye-garlic yasendle
- 1 U-anyanini
- Namathisela utamatisi
- Impushana yomhluzi wemifino
- Usawoti pepper
- 2 tbsp Amantongomane kaPine
Imiyalelo
- Gweba kahle u-anyanisi bese ubeka endishini ene-couscous kanye nezipuni ezingaba zintathu zempushana yesitoko semifino. Bilisa izinkomishi zamanzi ezi-5 bese uthela phezu kwawo. Govuza bese uvumela ukucwilisa imizuzu eyi-10.
- Sika isipinashi kancane bese usakaza kancane ngamafutha, usawoti kanye nopelepele kanye namantongomane. Sika utamatisi ube tincetu ezincane.
- Gcoba i-puff pastry ebhodini lokubhaka. Gcoba nge-tomato unama, usawoti kanye nopelepele. Bese usakaza i-couscous kuze kube yizipuni ezintathu phezulu bese ucindezela ngokulinganayo, ukuze iqine, cishe. Kudalwe isendlalelo esingu-1.5 cm. Gcoba lezi nge-wild garlic pesto.
- Khama isipinashi bese usisakaza phezu kwe-couscous elungisiwe. Thela utamatisi phezulu bese uphahlaza yonke i-couscous phezulu. Bhaka kuhhavini cishe ngama-degree angu-180-200 imizuzu engu-25-30, bese ufafaza amantongomane kaphayini phezu kwemizuzu engu-5 ngaphambi kokuphela kwesikhathi sokubhaka.
- (Ungaphinda usebenzise enye i-pesto. Ngenze i-wild garlic pesto ngokwami: just puree wild garlic nembewu kabhekilanga namafutha kabhekilanga kanye nosawoti omncane kuze kube bushelelezi)
Nutrition
Ukusebenzela: 100gAma-calories: 93kcalAmakhabhohayidrethi: 1.8gAmaprotheni: 4.3gAmafutha: 7.5g
