John Myers
Okuqukethwe
show
Izithako
isitolo semifino
- 1 isitshalo esihlobene no-anyanisi
- 0,25 Isilimo esidliwayo esinamagatsha anamanzi
- 3 Izaqathe
- 1 Bunch U-anyanisi wasentwasahlobo fresh
- 1 tbsp Ingxube ye-Herbal
- 1 Utamatisi
- 1 Bunch Kancane
- 1 Bunch Lovage
- 1,5 L Water
Ukhilimu we-radish
- 2 Bunch Ama-radishes amasha
- 50 g Ibhotela
- 1 i-tsp Salt
- 1 phina Upelepele
- Isitashi sokudla
- 100 ml Cream
Faka i-Crayfish
- 75 g Ibhotela
- 1 g Imicu ye-Saffron
- 250 g Isikhuphashe
Imiyalelo
isitolo semifino
- Faka imifino yesitoko epanini bese ubilisa umbozwe amahora ama-5 ekushiseni okuphansi. Faka utamatisi namakhambi bese uvumela ukuthi ubilise eminye imizuzu engu-20.
Ukhilimu we-radish
- Sika ama-radishes bese uwayeka ebhotela ekushiseni okuphansi cishe imizuzu engama-20. Blanch amaqabunga e-radish ku-ladle yesitoko. Isizini kokubili ngosawoti omncane kanye nopelepele. Bese uwahlanza ngokwehlukana. Faka ama-radishes ahlutshiwe esitokisini. Njengoba ama-radishes enamazinga okushisa ahluke kakhulu, inkathi yokunambitha kusengaphambili bese uthatha inani kuye ngezinga lokushisa. Engeza amaqabunga eradish adlulisiwe bese udosa inani kuye ngombala owufunayo. Faka ukhilimu bese ubilisa kancane. Khulisa nge-cornstarch bese ufaka usawoti wemvelo ophuma egayweni nopelepele. Ungawufaki usawoti omningi ngoba i-crayfish nayo iletha isinongo.
Faka i-Crayfish
- Faka isafroni ebhotela uyikhiphe ekushiseni okuphansi kuze kube yilapho ibhotela lithatha umbala wesafroni. Beka eceleni uphumule. Ngaphambi nje kokuphakela, shisa i-crayfish ebhotela lesafroni bese wengeza esobho ngebhotela elicibilikile. Khonza ngesinkwa esisha uma kunesidingo.
Nutrition
Ukusebenzela: 100gAma-calories: 69kcalAmakhabhohayidrethi: 0.8gAmaprotheni: 2.1gAmafutha: 6.4g
