in Ungadliwa

I-Cream of Spinach Soup with Croutons

5 kusukela 5 amavoti
Isikhathi Sonke 25 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 68 kcal
Okuqukethwe show

Izithako
 

  • 500 g Isipinashi esisha
  • 60 g Ibhotela
  • 1 I-anyanisi ebomvu
  • 2 tbsp Umfula
  • 375 ml Ubisi
  • 625 ml Umhluzi wemifino
  • 0,25 i-tsp I-nutmeg entsha egayiwe
  • 25 g Croutons
  • Usawoti kanye nopelepele

Imiyalelo
 

  • Susa iziqu zesipinashi, geza futhi uqobe amaqabunga. Ncibilikisa ibhotela epanini, ikhasi u-anyanisi futhi uthathe ama-cubes. Uvuse ngesipinashi kuze kuthambe, vumela sigoqeke kafushane ngenkathi ugoqoza. Faka ufulawa uhlanganise nemifino. Susa ipani emlilweni, ugovuze isitokisi semifino, ulethe futhi ubilise. Pheka kuze kube ukhilimu phezu komlilo ophakathi. Engeza izithako ezisele. Vala bese ubamba imizuzu engu-15-20 bese u-puree kuze kube bushelelezi nge-mixer. Isizini ngosawoti kanye nopelepele bese wengeza i-nutmeg egayiwe. Ukuze ukhonze, hlela nama-croutons njengoba uthanda.
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Nutrition

Ukusebenzela: 100gAma-calories: 68kcalAmakhabhohayidrethi: 4.3gAmaprotheni: 2.1gAmafutha: 4.7g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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