John Myers
Okuqukethwe
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Izithako
- 1 kg amazambane
- 200 g Isaqathe
- 200 g isitshalo esihlobene no-anyanisi
- 4 U-anyanisi wasentwasahlobo fresh
- 250 g Ama-Chanterelles
- Salt
- Pepper kusuka ku-grinder
- 4 i-tsp Umhluzi wemifino
- 1 tbsp Ukhilimu wezitshalo
- 50 g Cream
Imiyalelo
- Hlanza futhi ugeze u-anyanisi wasentwasahlobo futhi uthathe izindandatho. Hlanza ama-chanterelles bese uwasika abe mancane uma kunesidingo. Ikhasi, geza futhi usike amazambane kanye nezaqathi zibe yizicucu. Hlanza futhi ugeze i-leek.
- Shisisa ukhilimu wemifino epanini elikhulu. Fry ama-chanterelles kuwo, uphendule, cishe imizuzu emi-5. Fry the anyanisi entwasahlobo kafushane. Isizini ngosawoti kanye nopelepele. Susa.
- Gcoba amazambane, izaqathe namaliki emafutheni okuthosa asele. Engeza 1 1/4 l amanzi nesitokisi, ulethe ngamathumba. Vala bese ubamba imizuzu engaba ngu-20.
- Hlanza kafushane imifino yamazambane nge-blender yesandla. Faka ukhilimu. Isizini ukunambitha ngosawoti kanye nopelepele. Shisisa kafushane ama-chanterelles no-anyanisi entwasahlobo (ku-microwave noma epanini elincane) bese ukhonza njenge-topping esobho.
Nutrition
Ukusebenzela: 100gAma-calories: 77kcalAmakhabhohayidrethi: 9.9gAmaprotheni: 1.9gAmafutha: 3.2g
