John Myers
Okuqukethwe
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Izithako
- 1 Ubhatata ongahlutshiwe cishe. 250 g
- 0,5 U-anyanisi omncane
- 1 I-ginger entsha cishe ngo-2 cm
- 2 tbsp Amafutha
- 250 ml Umhluzi wemifino
- 1 tbsp Ushizi ukhilimu
- I-Chilli flakes
- 0,5 U-anyanisi omncane
- 0,5 I-apula elisha
- 50 g Inyama egayiwe ehlanganisiwe
- 1 i-tsp I-thyme eyomile
- 1 phina Isinamoni yaphansi
- Upelepele
- Amafutha okuthosa
- I-Mint fresh
Imiyalelo
- Hlanza, ugeze futhi usike ubhatata. Hlanza u-anyanisi bese uwasika ube yizicucu ezinhle. Ikhasi bese uyinquma kahle i-ginger.
- Gcoba u-anyanisi emafutheni ashisayo uze ukhanye. Engeza ubhatata kanye nejinja. Sosa kafushane nge. Thela esitokisini semifino, ulethe ngamathumba bese upheka cishe imizuzu engama-20.
- Hlanza isobho. Faka ushizi okhilimu bese ugaya ama-chilli flakes phezu kwawo izikhathi ezimbalwa. Hlanganisa konke futhi.
- U-anyanisi uhlambulule futhi usike kahle. Hlanza i-apula, ususe umongo bese ugaya kahle. Hlanganisa kokubili nenyama egayiwe, i-thyme nesinamoni. Isizini nge-pepper. Yenza ama-meatballs amancane futhi gazinga ezinhlangothini zombili emafutheni ashisayo.
- Hlukanisa isobho ngamapuleti amabili. Susa amafutha amaningi kuma-meatballs ephepheni lasekhishini bese ukhonza esobho. Gcoba nge-mint entsha.
Nutrition
Ukusebenzela: 100gAma-calories: 185kcalAmakhabhohayidrethi: 1.8gAmaprotheni: 3.5gAmafutha: 18.5g
