John Myers
Okuqukethwe
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Izithako
I-Schlegel:
- 2 Imilenze yenkukhu
- Ingxube yezinkukhu zesinongo
- Amafutha akhishwa
- 1 U-anyanini
- 2 Upelepele ocijile obomvu
- 2 tbsp Namathisela utamatisi
- 6 encane utamatisi
- 5 amaqabunga Iklabishi laseShayina lisha
- 1 phina I-garlic pepper
- 1 phina IMadras curry
- 1 phina Salt
- 1 phina I-cherry pepper emnandi
- 2 tbsp Ukhilimu omuncu u-10% wamafutha
- parsley
Imiyalelo
Preheat ihhavini ukuya kuma-degree angu-200:
- Sika ama-flails ngesigamu, ugcobe ngamafutha kanye nenkathi. Bhaka kuhhavini imizuzu engu-45. Ngiwabhake ku-Actyfry, imizuzu engama-30!
- Phakathi naleso sikhathi, ikhasi u-anyanisi futhi uthathe ama-wedges. Hlanza futhi ugeze upelepele futhi uthathe imicu. Geza utamatisi, susa isiqu namadayisi. Hlanza iklabishi yaseShayina, uthathe imichilo bese ugeza.
- Shisisa amafutha epanini bese ushisa u-anyanisi nge-paprika, bese ufaka u-tomato unama futhi gazinga kancane. Engeza utamatisi oqoshiwe kanye neklabishi yaseShayina. Isizini nge-garlic pepper kanye nosawoti. Fry imizuzu emi-5. Bese wengeza ukhilimu omuncu.
- Isizini ukunambitha nge-curry kanye nopelepele. Khonza izigubhu zenkukhu ngemifino! 🙂
Nutrition
Ukusebenzela: 100gAma-calories: 122kcalAmakhabhohayidrethi: 6.6gAmaprotheni: 2.9gAmafutha: 9.2g
