John Myers
Okuqukethwe
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Izithako
- 1 kg Ama-Ribs
- 2 Amaqabunga eBay
- 2 Izinhlamvu ze-Allspice
- 2 Amajikijolo wejuniper
- 2 Anyanisi
- Usawoti kanye nopelepele
- Amakhambi omisiwe lapha rosemary, oregano hot pepper
- 500 g AmaBrussels ahluma amasha
- 1 tbsp Salt
- 1 tbsp Ibhotela
- 3 tbsp Ama-breadcrumbs
- I-Nutmeg
Imiyalelo
- Geza izimbambo bese ufafaza uhlangothi oluyinyama ngosawoti kanye nopelepele, ikhasi u-anyanisi futhi usike phakathi, ushise ipani ukuze uthose izimbambo ohlangothini lwenyama kuqala, ngenkathi uthosa ngakolunye uhlangothi, engeza u-anyanisi bese uthosa ngamajikijolo omjunipha i-allspice. namaqabunga e-bay bese ugazinga nawo, lapho izimbambo zishiswa ezinhlangothini zombili, engeza amanzi amancane ukuze ukhulule izinto ezithosiwe kusukela phansi epanini. Manje faka epanini elikhulu futhi uphinde kuze kube yilapho yonke inyama ibasiwe. Faka amakhambi upheke inyama ize ithambe cishe imizuzu engama-30.
- Okwamanje, hlambulula amahlumela aseBrussels bese uwapheka emanzini anosawoti omncane aze athambe. Khipha ngemva kokubilisa futhi inkathi nge-nutmeg encane.
- Uma izimbambo sezithambile, faka inyama esitsheni sehhavini bese ubhaka kuhhavini imizuzu engaba ngu-15 ekushiseni okuphezulu. Thela i-sauce ngesihlungo bese uyiqinisa nge-sauce thickener encane. Manje shisa ibhotela bese wengeza imvuthuluka yesinkwa bese ugoqa-gazinga. Manje faka izimbambo epuletini, vula amahlumela aseBrussels bese uthela imvuthuluka yesinkwa phezu kwamahlumela aseBrussels, engeza isoso bese udla ngenjabulo !!!!!!!!
- Sadla ngawo amadombolo.
Nutrition
Ukusebenzela: 100gAma-calories: 129kcalAmakhabhohayidrethi: 5gAmaprotheni: 12.5gAmafutha: 6.6g
