John Myers
Okuqukethwe
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Izithako
I-Saltimbocca:
- 1 kg Amathanga enkukhu angenalutho
- 10 -12 Scheiben I-Black Forest ham
- Amaqabunga eSage
- I-garlic pepper
- Usawoti ofakwe emanzini
- I-Paprika powder
- I-Mace
I-spaghetti:
- 3 Ama-Shallots
- 2 Ama-clove ka-Garlic
- 2 tbsp Namathisela utamatisi
- 150 g Utamatisi ufakwe emafutheni
- 1 i-tsp Sugar
- 200 ml Amanzi e-pasta
- 200 ml I-garlic pepper
- 200 ml Usawoti ofakwe emanzini
- 200 ml I-cherry pepper emnandi
- 500 g I-Spaghetti
- Salt
Okungeziwe:
- I-provolone egayiwe
Imiyalelo
I-Saltimbocca:
- OBANI UNGATHANDI Isikhumba ON INYAMA; KWENZE NJENGE-GtbspI (UMQOQI WEREYIPHI) FUTHI USUSA ISIKHUMBA SIPHELELE! 🙂 Susa cishe yonke inyama yenkukhu esikhumbeni, ukuze ivele inamathele enyameni ekugcineni! Beka isikhumba ohlangothini olulodwa bese ufaka usawoti omncane, phezulu ngamaqabunga ambalwa we-sage kanye nocezu lwe-ham ngayinye. Bese uvala ngesikhumba. Gcoba kancane bese ufaka usawoti, i-garip pepper, i-paprika ne-nutmeg! Faka endishini yokubhaka!
Hlangisa ihhavini ukuya kuma-degree angu-200!
- Bhaka inkukhu kuhhavini cishe imizuzu engama-35 kuze kube crispy!
I-spaghetti:
- Phakathi naleso sikhathi, hlambulula i-shallots ne-garlic, uhlukanise kahle. Hlunga utamatisi bese uqoqa amafutha. Hlanza utamatisi ngamafutha amancane. Geza futhi usike amakhambi kahle. Okwamanje pheka i-spaghetti al dente ngokwemiyalelo esephaketheni.
- Shisisa amafutha katamatisi bese uthosa ugalikhi nama-shallots. Bese wosa unamathisele utamatisi bese wengeza utamatisi, ushukela namakhambi. Fry kafushane futhi deglaze ngamanzi pasta. Nciphisa kancane bese ufaka usawoti, u-garlic kanye nopelepele.
- Sika i-spaghetti, hlambulula bese ugoqa kahle ku-sauce! Rasp ushizi!
- Gcoba i-saltimbocca nge-tomato spaghetti emapuletini. Fafaza ushizi futhi uphake!
Nutrition
Ukusebenzela: 100gAma-calories: 266kcalAmakhabhohayidrethi: 51.4gAmaprotheni: 9.7gAmafutha: 2g
