Ashley Wright
Okuqukethwe
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Izithako
Okwesisu sengulube:
- 1 kg Isisu sengulube
- 50 PC. Ama-peppercorns amnyama
- 25 PC. I-Cardamom pod emnyama
- 40 PC. Amakhefu
- 3 PC. Izinti zikasinamoni
- Usawoti wasolwandle omuncu
- 5 tbsp Amafutha e-Olive
Okwetiye le-yogi:
- 25 g Itiye le-Yogi / Chai (ingxube yezinongo)
- 150 ml Ubisi
- 2 tbsp Uju
- Salt
Okwesaladi kaWaldorf:
- 1 PC. Ama-apula aluhlaza
- 150 g Izimpande zesilimo esidliwayo esinamagatsha anamanzi
- 30 g Izinhlamvu ze-Walnut
- 2 i-tsp Uju
- 1 PC. Ilamuna
- 2 tbsp I-Creme fraiche Ushizi
- 2 i-tsp I-parsley eqoshiwe
- 1 Msp I-Xanthan gum
- Usawoti kanye nopelepele
Imiyalelo
Isisu sengulube:
- Gcoba izinongo kahle ngangokunokwenzeka ngaphandle kukasawoti odakeni. Gcoba isisu sengulube ngosawoti oqinile wasolwandle bese ufaka esikhwameni se-vacuum. Bese uhlikihla inyama esikhwameni ngenhlanganisela yezinongo namafutha omnqumo bese uhlikihla kahle futhi. Bese uvala nge-vacuum inyama bese uyivumela ukuthi ingene esiqandisini amahora angaba ngu-24.
- Ngosuku olulandelayo, preheat kuhhavini kuya ku-110 ° C ukushisa okuphezulu nangaphansi. Thatha isisu sengulube esikhwameni, hlambulula izinongo kafushane, ubeke inyama nge-rind ebheke phansi endishini yokubhaka bese uthela cishe u-800 ml wamanzi ashisayo. Pheka ngobumnene isisu sengulube amahora angaba ngu-6 kuze kufike izinga lokushisa elingu-80 ° C.
- Thatha isisu sengulube kuhhavini bese ususa uqweqwe namafutha ngaphansi ngommese obukhali. Bese ususa amanoni kuqweqwe bese usika uqweqwe lube ama-lozenges.
- Manje ukushisa ihhavini ku-190 ° C emoyeni oshisayo, faka ama-rhombuses we-rind ebhodini lokubhaka elihlanganiswe nephepha lokubhaka, limboze futhi ngephepha lokubhaka bese ubeka elinye ishidi lokubhaka phezulu ukuze ulinganise. Manje cindezela i-rind phakathi kwalawa mashidi okubhaka amabili kuhhavini bese uthosa cishe imizuzu engu-10-15 kuze kube crispy. Sika isisu sengulube esisele sibe ama-cubes angu-5 bese ugoqa nge-aluminium foil ekushiseni okuphansi kuze kube yilapho ukhonza.
Itiye le-yogi:
- Lungiselela itiye le-yogi njengoba uyaliwe futhi ubeke eceleni. Ngaphambi kokukhonza, ukushisa itiye futhi bese wengeza ubisi, uju kanye nengcosana kasawoti. Bese uthela itiye le-yogi elishisayo epuletini elizungeze ikhiyubhu yesisu sengulube ebekwe phakathi nendawo.
Isaladi ka-Waldorf:
- Hlanza i-apula bese ugaya uhhafu ube lula, uhhafu ube lukhuni ngekhasi eliluhlaza. Hlanza i-celeriac bese ugaya kahle. Gcoba ngokushesha ingxube ye-apula nesilimo esidliwayo esinamagatsha anamanzi ngejusi kalamula ukuze isaladi ingabi nsundu.
- Gweba kahle ama-walnuts bese wengeza engxube ye-apula nesilimo esidliwayo esinamagatsha anamanzi kanye noju, i-crème fraîche kanye neparsley eqoshiwe. Isizini isaladi ngosawoti kanye nopelepele futhi, uma kunesidingo, ujiye nge-pinch of xanthan gum.
- Ukuze ukhonze, lungisa isaladi ibe amadombolo ngezipuni ezi-2 bese ubeka i-lettuce yedombolo phakathi kwe-cube yesisu sengulube. Namathisela i-chip yengulube ebhakiwe yesisu engxenyeni ngayinye ephezulu yesaladi ukuze uyihlobise.
Nutrition
Ukusebenzela: 100gAma-calories: 356kcalAmakhabhohayidrethi: 4.3gAmaprotheni: 9.6gAmafutha: 33.9g
