John Myers
Okuqukethwe
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Izithako
- 1 Ikhukhamba
- 1 Ama-clove ka-Garlic
- 200 g I-yoghurt yemvelo
- 1-2 tbsp amanzi
- 1 tbsp Amafutha omnqumo ehlukile omnqumo
- 1 i-tsp Iviniga elimhlophe lewayini
- 1 i-tsp I-mint eqoshiwe
- 1 tbsp I-dill eqoshiwe
- Usawoti wolwandle
- Upelepele omnyama ophuma esigayweni
- 1 Upelepele obomvu, omisiwe, omncane
Imiyalelo
- Geza futhi ucwebe ukhukhamba, uhhafu, umnyombo, ikota futhi uthathe izingcezu ezilumayo. Manje faka ama-cubes kusihlungo bese ufafaza usawoti wasolwandle ukuze ikhukhamba idonse amanzi futhi lokhu kungakhipha. UNGASEBENZISI usawoti omahhadla, uzothatha isikhathi eside kakhulu. hashaza kafushane uma kunesidingo. Yenza isivivinyo esincane.
- Phakathi naleso sikhathi, gubungula i-yogurt ngamanzi anele kanye noviniga ukuze ungabi namandla kakhulu noma ugijime kakhulu (manje kuncike kancane ku-yogurt esetshenzisiwe).
- Susa ama-clove kagalikhi, uthathe izingcezu bese ugaya ngosawoti omncane odakeni bese ufaka ku-yoghurt, uhlanganise.
- Hlanganisa i-dill, hlanganisa izingcezu zekhukhamba, ufafaze i-mint eqoshiwe, shiya ukupholisa cishe. Imizuzu engu-15 bese ukhonza.
- Ingenziwa futhi ngamanani amakhulu. Sikuthola kumnandi, ikakhulukazi kuqabula kakhulu ehlobo.
- 6..
- 7..
Nutrition
Ukusebenzela: 100gAma-calories: 126kcalAmakhabhohayidrethi: 4.3gAmaprotheni: 3.1gAmafutha: 10.5g
