John Myers
Okuqukethwe
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Izithako
- 2 amaqanda
- 130 g Ibhotela
- 50 g Sugar
- 2 iphakethe Ushukela we-Vanilla
- 250 g Umfula
- 1 i-tsp Isinamoni
ukumboza
- 250 g I-quark enamafutha aphansi
- 150 g Iyogathi ehlanzekile, izinga elincane
- 3 amaqanda
- 2 tbsp omisiwe
- 2 tbsp Ama-alimondi, aqoshiwe
- 4 tbsp USemolina
- 100 g Sugar
- 2 iphakethe Ushukela we-Vanilla
izithelo ku-curd cream
- 2 Ama-apula, anqunywe abe yizicucu ezincane ngaphandle kwekhasi
- 2 iziqu I-Rhubarb, eqoshiwe, ehlutshiwe
- 2 iziqu Ijusi kalamula
Imiyalelo
- hlanganisa zonke izithako ze-shortcrust pastry, uncibilikise ibhotela kusengaphambili .. faka i-shortcrust pastry ku-foil futhi uyivumele iphumule imizuzu engu-30 esiqandisini .. ngalesi sikhathi hlanganisa zonke izithako zekhilimu .. ikhasi izithelo, uthathe ama-cubes amancane bese wengeza i-lemon juice mix .. ulethe ukhilimu nezithelo ndawonye .. epanini le-tart engalifaka ibhotela ngaphambili, manje beka i-shortcrust pastry. donsa unqenqema olulodwa ngesikhathi esisodwa .. ngiyihlabe inhlama izikhathi ezimbalwa ngemfoloko.
- Sabalalisa ukhilimu wezithelo ze-quark esisekelweni sekhekhe .. Ngashisa ihhavini ku-180 amagremu, -ukushisa okuphezulu okuphansi. Khona-ke ikhekhe libhakwa ku-180 degrees imizuzu engu-35.
Nutrition
Ukusebenzela: 100gAma-calories: 179kcalAmakhabhohayidrethi: 39.6gAmaprotheni: 1.6gAmafutha: 0.6g
