John Myers
Okuqukethwe
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Izithako
- 125 g Amazambane (ama-triplets)
- 1 i-tsp Salt
- 0,5 Ukholifulawa cishe. 600 g / ihlanzwe futhi ihlukaniswe ngama-florets cishe. 500 g
- 1 U-anyanisi omncane ongama-50 g
- 1 Upelepele omncane obomvu
- 1 Ucezu I-Ginger ubukhulu be-walnut
- 1 tbsp Amafutha e-Olive
- 1 tbsp I-curry powder emnene
- 200 ml Umhluzi wemifino (1 ithisipuni ngokushesha)
- 50 ml utamatisi ohlanzekile
- 50 ml Ubisi lwekakhukhunathi
- 1 i-tsp Imbewu ye-caraway ephelele
- 2 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 2 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 2 Amaqabunga e-coriander okuhlobisa
Imiyalelo
- Bilisa amazambane emanzini anosawoti (ithisipuni 1 kasawoti) cishe imizuzu engama-200, khipha, ucwebe futhi uthathe izingcezu ezincane. Hlanza ukholifulawa futhi uthathe ama-florets amancane. Hlanza bese usika u-anyanisi. Ikhasi bese uyinquma kahle i-ginger. Hlanza, umongo, geza futhi usike kahle upelepele. Shisisa amafutha omnqumo (i-tbsp engu-1) ku-wok bese uthosa ama-cubes ka-anyanisi ngamacube ejinja nama-cubes kapelepele / ugovuze gazinga. Faka ama-cauliflower florets futhi gazinga nawo. Fafaza nge-curry powder (i-tbsp engu-1) bese ugoqa-gazinga kafushane. Gcoba / uthele esitokisini semifino (200 ml), ugovuze utamatisi ohlanzekile (50 ml) nobisi lukakhukhunathi (50 ml) bese wengeza imbewu ye-caraway yonke (ithisipuni elingu-1), usawoti wasolwandle omahhadla ophuma emshinini (amapunintshi amabili) futhi anombala. pepper kusuka egayweni (amapunitshi amabili amakhulu). Bilisa / upheke ngesivalo esivaliwe cishe imizuzu eyi-2. Faka izingcezu zamazambane ejazi bese ushisa / upheke imizuzu embalwa. Uketshezi kufanele lucishe luvuthwe ngokuphelele. I-curry cauliflower jacket yamazambane wok, ehlotshiswe ngamaqabunga e-coriander. sebenzela.
Nutrition
Ukusebenzela: 100gAma-calories: 5kcalAmakhabhohayidrethi: 0.7gAmaprotheni: 0.1gAmafutha: 0.2g
