Emma Miller
Inani lekhofi oliphuzayo ekushiseni kufanele lilawulwe yimizwa yakho, kusho u-Asiyat Khachirova. Ikhofi linomphumela we-diuretic futhi lisiza ukususa uketshezi emzimbeni. Ngokusho kwesazi senhliziyo kanye nesazi sokudla okunomsoco u-Asiyat Khachirova, ukugcina ibhalansi yamanzi kubaluleke kakhulu ekushiseni.
Ngokusho kwakhe, inani lekhofi elidliwa ekushiseni kufanele lilawulwe yimizwa yakho.
Ukuphuza ikhofi lapho kushisa: yini okufanele uyibheke
Udokotela uthi uma ukukhathazeka, ukukhathazeka, kanye ne-tachycardia kubonakala ngemva kwenkomishi elandelayo yekhofi, kusho ukuthi okujwayelekile kudlulwa. Ngokusho kwakhe, kungcono ukungalethi abantu esimweni esinjalo ngokunciphisa inani lekhofi elidliwe ekushiseni.
I-cocktail eyingozi: yini ongayihlanganisa nayo ikhofi
Uchwepheshe udonse ukunaka eqinisweni lokuthi ukuhlanganisa ikhofi neziphuzo ezinikeza amandla kubeka ingcindezi eyengeziwe enhliziyweni, echaza.
Ikhofi neziphuzo zamandla ziwumthwalo owengeziwe enhliziyweni, futhi lapho kushisa, inhliziyo yethu isivele isebenza ngendlela ethile ekhandlayo, engabangela imiphumela engathandeki emzimbeni,” kusho udokotela wenhliziyo.
Wabuye waqaphela okuqukethwe kwekhalori ephezulu kwekhofi nejusi yewolintshi. “Inhlanganisela yekhofi nejusi ayinabungozi, kodwa kufanele ukhumbule ukuthi ijusi yewolintshi esanda kukhanywa iqukethe ama-carbohydrate asheshayo. Ngamanye amazwi, empeleni sengeza i-fructose noshukela ekhofini, elengeza ama-calories kodwa lingasuthisi,” kuphetha uKhachirova.
