John Myers
Okuqukethwe
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Izithako
- 2 Amamese
- 2 Ama-Shallots
- 2 Izinti ze-lemongrass
- 800 g Utamatisi ohlutshiwe
- 1 Upelepele obomvu
- 6 Amaqabunga e-Kaffir lime
- 600 ml Umango we-apula juice
- 1 tbsp I-ginger eqoshiwe
- 1 I-clove yegalikhi
- 200 g I-Creme fraiche Ushizi
- 1 phina Usawoti kanye nopelepele
- 1 shot Amafutha
Imiyalelo
- Okokuqala, hlambulula umango bese usika i-pulp etsheni. Bese ucishe idayisi.
- Hlanza futhi usike u-anyanisi. Khulula u-10 cm ophansi weziqu ze-lemongrass esikhumbeni sangaphandle bese unquma kahle. Geza, usike, umongo futhi usike kahle upelepele.
- Manje shisa amafutha epanini. Thosa kancane u-anyanisi, i-lemongrass, upelepele oqoshwe kahle kanye nejinja, engeza amathini womabili katamatisi kanye nejusi ye-mango-apula. Usawoti, pepper bese ulethe ngamathumba.
- Bese wehlisa ukushisa, engeza amaqabunga e-kaffir lime kanye ne-3/4 yama-cubes wemango. Isizini ukunambitha nge-clove yegalikhi ekhanyiwe.
- Vumela isobho libilise emlilweni omncane cishe imizuzu engama-20 ngaphandle kwesivalo. Bese ususa amaqabunga e-lime, uhlanze isobho kahle nge-blender yesandla - inkathi futhi ngosawoti kanye nopelepele uma uthanda.
- Ukuze uphake, sabalalisa isobho kumapuleti ajulile, ufafaze ama-cubes wemango asele bese uhlobisa ngalinye ngodoli we-crème fraîche.
Nutrition
Ukusebenzela: 100gAma-calories: 72kcalAmakhabhohayidrethi: 6.7gAmaprotheni: 0.9gAmafutha: 4.5g
