John Myers
Okuqukethwe
show
Izithako
- 500 g I-spaghetti yolwandle
- 1 kg Utamatisi omusha we-beefsteak
- 1 U-anyanisi omkhulu
- Amafutha e-Olive
- I-Oregano, i-rosemary, i-thyme
- I-basil entsha
- Usawoti kanye nopelepele
Imiyalelo
- Qala ngokushisa amanzi ukuze ucwilise i-spaghetti yasolwandle. Faka ukhula lwasolwandle endishini bese umboza ngokuphelele ngamanzi ashisayo. Ama-noodle ane-carb ephansi adinga ukuvuvukala cishe imizuzu eyi-15. Njengoba ispaghetti sasolwandle sisikhulu ngokuphindwe kahlanu emanzini, inani elincane lanele esitsheni.
- Thela amanzi abilayo phezu kukatamatisi. Bese uzihluba futhi uthathe ama-cubes amancane.
- Hlanza u-anyanisi bese uwusika ube ama-cubes amahle. Bese ushisa amafutha e-olive epanini. Uma kushisa ngokwanele, faka u-anyanisi epanini futhi ulivumele liphenduke ingilazi. Bese wengeza ama-cubes utamatisi bese uvumela yonke into ibe isoso e-creamy ngenkathi uvuselela njalo phezu kokushisa okuphakathi. Lokhu kuthatha cishe imizuzu engama-20.
- Ekugcineni, faka isoso ngoshukela omncane, pepper nosawoti. Amakhambi afana ne-oregano, i-rosemary ne-thyme nawo angengezwa ngendlela othanda ngayo.
- Manje i-sauce ingasetshenziswa kanye ne-spaghetti yasolwandle efakwe emanzini. Lapho ama-noodle e-algae ecwiliswe kahle, mane nje uwakhiphe bese uphakela isidlo esiphansi se-carb. I-basil entsha ingasetshenziselwa ukuhlobisa. Ngaphandle kwalokho, ingaqotshwa futhi ihlanganiswe nesoso.
Nutrition
Ukusebenzela: 100gAma-calories: 224kcal
