John Myers
Okuqukethwe
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Izithako
Ingxube kawoyela we-curry, i-karry-olie
- 2 i-tsp I-Ground turmeric spice
- 1 I-clove yegalikhi
- 1 i-tsp Ijinja yomhlabathi
- 1 i-tsp I-Lemongrass
- 5 tbsp Amafutha
- 1 phina Sugar
- Salt
I-Side dish 1 irayisi le-sugar snap
- Ilayisi
- Ama-peas eqhwa
- 1 phina upelepele we-cayenne
- 1 i-tsp turmeric
- Salt
I-Side dish 2 u-anyanisi we-cashew
- Amantongomane e-cashew athosiwe futhi anosawoti
- 1 U-anyanisi oqoshiwe
- Salt
- 1 shot Isoso lososo
- 1 shot Isoso kachili emnandi nemuncu
Imiyalelo
Umlando wezitsha
- AbaseDenmark nabo babeseNdiya. Isitsha samaNdiya esiphekwe ngesiDanish futhi sahunyushwa yimina.
ukulungiselela
- Hlanganisa i-curry (i-Danish karry). Ngisebenzisa (kahle) amathisipuni asezingeni, hhayi anqwabelene. Ake ungene emafutheni, ufake usawoti ukunambitha. Geza amathanga / izigubhu zenkukhu kahle. Gweba u-anyanisi, ugeze imifino.
Ukulungiswa kwenkukhu
- Gcoba izigubhu zenkukhu kahle ngamafutha e-curry bese uzithosa ephepheni lokubhaka kuhhavini oshisiwe cishe cishe. I-180 degrees umoya oshisayo kuze kube nsundu yegolide (cishe imizuzu engama-30). Qinisekisa ukuthi inyama idlula ethanjeni.
Gweba irayisi ye-pea
- Beka irayisi phezulu ngesilinganiso esivamile se-1: 2 ngamanzi. Ithiphu: Fry irayisi ngaphambi kwesikhathi bese uhhafu ka-anyanisi emanzini elayisi ulinikeza ukunambitheka okumnandi ngokukhethekile.
- Isizini nge-turmeric, upelepele nosawoti, gubungula bese ulethe ngamathumba.
- Engeza uphizi weqhwa, galela emlilweni omncane kuze kube yilapho amanzi ehwamuka.
U-anyanisi we-cashew omnandi futhi oshisayo
- Gcoba u-anyanisi oqoshiwe noma osikiwe emafutheni amancane, engeza amantongomane ambalwa. Ngokushisa okuphakathi, engeza isoso ye-soya emnandi futhi eshisayo (emuncu), ugovuze futhi. U-anyanisi ngokwawo kanye nesinongo kukhiqiza ukunambitheka okumnandi kancane.
Ukuphakamisa isiphakamiso
- Bamba amafutha aphunyukile ngesikhathi sokuthosa, bese uwasakaza phezu kwerayisi kanye nencane epuletini.
Nutrition
Ukusebenzela: 100gAma-calories: 638kcalAmakhabhohayidrethi: 16.2gAmaprotheni: 2.6gAmafutha: 63.4g
