John Myers
Okuqukethwe
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Izithako
Izinongo:
- 150 g Izinhlamvu ze-Walnut
- 1 maphakathi I-clove yegalikhi
- 1 i-disc Ithosi ye-wholemeal ethosiwe
- 2 tbsp I-parsley yeqabunga eliqandisiwe
- 5 Utamatisi omisiwe elangeni emafutheni, akhishwe
- 2 tbsp Namathisela utamatisi
- 5 tbsp Amafutha emifino, i-lemon-orange oil
- 2 tbsp I-Pomegranate isiraphu
- 1 i-tsp Ijusi kalamula esanda kukhanywa
- 0,5 i-tsp I-Sumak spice *, isitolo esikhulu saseTurkey
- 1 i-tsp Ingxube ye-Tandoori Masala yesinongo, isb evela emakethe yase-Asia
- 1 phina Ikhumini laphansi
- 0,5 i-tsp Ama-red chilli flakes
- 0,5 i-tsp Salt
Imiyalelo
- Rosa imbewu yesesame epanini kuze kube nsundu yegolide futhi uvumele ukupholisa kancane. Faka ama-walnuts ku-processor yokudla bese uwasika kancane. Hlanza i-clove yegalikhi, usike kancane. Hlukanisa i-toast ibe yizicucu. Engeza konke kanye neparsley, utamatisi omisiwe, imbewu yesesame, utamatisi unama, amafutha, isiraphu yegromegranate, ijusi kalamula nezinongo kuma-walnuts. Hlanza zonke izithako ku-paste enhle.
- Faka i-paste futhi uyivumele ikhuphuke cishe amahora amabili. Bese uhlela ngokuhlobisa futhi uphake. Inambitheka kahle kakhulu njengesiqalo esinesinkwa esiyisicaba. Ngangibaze isinkwa esiyisicaba esenziwe ekhaya. Xhumanisa neresiphi yokubhaka ekulungiseleleni isinyathelo 4. I-Bon appetit futhi ujabulele ukuyizama :-)!
- Xhumanisa neresiphi yamafutha kalamula-wolintshi: Amafutha: Amafutha kalamula-wolintshi ane-thyme
- Xhumanisa neresiphi yokubhaka yesinkwa esiyisicaba: Ukubhaka isinkwa: Isinkwa esiyisicaba esilula
- * I-Sumak iyisinongo esimuncu esisetshenziswa ngokwesiko ku-cuisine yesiTurkey nesi-Arabhu.
Nutrition
Ukusebenzela: 100gAma-calories: 478kcalAmakhabhohayidrethi: 16.4gAmaprotheni: 11.5gAmafutha: 41.2g
