John Myers
I-Celery iyisitshalo esimangalisayo. Kungakhathaliseki ukuthi ku-smoothie, epanini elimnandi lemifino, kuma-saladi noma amasoso - kusika isibalo esihle yonke indawo. Eqinisweni, ungajabulela imifino emnandi engahlutshiwe. Kodwa uma ungafuni ukuluma ngegobolondo eliqinile kuqala, kufanele ucwebe isilimo esidliwayo esinamagatsha anamanzi kuqala.
Hlanza kahle isilimo esidliwayo esinamagatsha anamanzi
- Udinga ummese omuhle wasekhishini, isisefo futhi uma uthanda, isicweci semifino.
- Manje nquma ingxenye engezansi yesilimo esidliwayo esinamagatsha anamanzi futhi uhlukanise izigaxa ngazinye komunye nomunye.
- Manje usungakwazi ukugeza nokuhlanza imifino bese ususa noma yiziphi izinsalela zomhlabathi.
- Lapho ucwecwa isilimo esidliwayo esinamagatsha anamanzi, ukhipha isikhumba esifana nentambo ezinhlangeni.
- Ukuze wenze lokhu, sika uhlangothi olulodwa bese ukhipha izintambo kancane kancane ngesithupha sakho nangommese.
- Phinda lokhu kuze kube yilapho usususe zonke izintambo zesilimo esidliwayo esinamagatsha anamanzi.
- Ungasebenzisa futhi isicweci semifino esikhundleni sommese. Okubi ukuthi kungenzeka ukuthi ususa imifino eminingi ngokwenza lokhu.
- Manje ungadla isilimo esidliwayo esinamagatsha anamanzi noma uyisebenzise ngokuphelele ezitsheni ezingenakubalwa.
- Uma ufuna ukudla imifino emnandi eluhlaza, yihlanza futhi ngaphansi kwamanzi ashisayo.
Ithiphu: Izintambo eziningi ezicasulayo zisezinmbanjeni eziphakeme zeziqu zesilimo esidliwayo esinamagatsha anamanzi. Kufana ne-rhubarb.
Imifino emnandi sekuyisikhathi eside ifuywa futhi idumile esifundeni saseMedithera. I-umbellifer enovithamini isetshenziswe kumasaladi nasezitsheni kusukela eNkathini Ephakathi. Kubantu abaqaphela izibalo, isilimo esidliwayo esinamagatsha anamanzi siwukudla okungenamsoco phakathi. Ingenye yemifino enamakhalori ambalwa kakhulu. Ngaphezu kwalokho, umzimba wakho unikezwa amavithamini abalulekile njenge-potassium, i-sodium, ne-magnesium. I-metabolism yakho izoqiniswa kahle futhi imifino kuthiwa inomphumela wokuphumula nokuzola. Isimangaliso sangempela semifino! Ukuze ugaye kahle, kufanele ucwebe isilimo esidliwayo esinamagatsha anamanzi kusengaphambili.
