John Myers
Izithosa zomoya azisebenzisi, azikhiqizi, noma zikhiphi imisebe njengoba kwenza ohhavini bama-microwave. Kodwa-ke, izithosa zomoya zisebenzisa ukushisa okuvuthayo. Ukushisa okunemisebe ukushisa okushisisa ngokushesha futhi kuzungezwe ukudla. Le nqubo ibangela ukuthi ingaphandle yokudla yome ngokushesha, idale i-crispy coating.
Ingabe izithoshi zomoya oshisayo ziyingozi?
Kufika kumaphesenti angama-90, i-acrylamide encane yakheka ezitsheni zomoya oshisayo uma kuqhathaniswa nezithosiwe ezijulile zendabuko. Ngokusho kwe-European Food Safety Authority (EFSA), le nto ingandisa ingozi yomdlavuza kubantu.
Yibuphi ububi be-air fryer?
- Isihlobo siyabiza!
- Ithuluzi elingeziwe elithatha isikhala esincane!
- Isikhathi sokupheka sivame ukudlula kuhhavini!
- Ukudla kwesinkwa akukhilimu!
- Ungasho ukuthi amanoni awatholakali njengesiphathi se-flavour!
- Amadivayisi kwesinye isikhathi anomsindo omkhulu.
Kungani i-air fryer esikhundleni sehhavini?
Enye yezinzuzo ze-hot air fryer ukusatshalaliswa kokushisa okulinganayo kubhasikidi wokuthosa, okupheka ukudla kwakho ikakhulukazi ngokulinganayo nangempumelelo. Izithoshi zomoya oshisayo uma ziqhathaniswa nezithosiwe nazo zinobungani bemvelo kulokhu: uwoyela omncane, ukulahlwa kwamafutha amancane.
Uyini umehluko phakathi kwe-Airfryer ne-hot air fryer?
Izithosa zomoya ezishisayo (ezibuye zibizwe ngokuthi ama-air fryers) zifana nohhavini abancane kanye nokwehlukile okunempilo kwama-fryer ajulile ajwayelekile. Ukudla akuthosiwe ngamafutha, kodwa kuphekwe ngobumnene nangokulinganayo ngomoya oshisayo ngaphandle kwamafutha.
Iyini i-Healthy Air Fryer noma i-Oven?
Nakuba ama-air fryer enempilo engcono ngoba aqukethe amafutha amancane noma awanawo nhlobo, kungumqondo wangempela ukuthi izithosa zomoya azikupheki ukudla okungenawo amafutha ngokuphelele. Ucwaningo lubonisa ukuthi ama-french fries afriziwe athosiwe, okusho ukuthi aqukethe amafutha.
Iyiphi i-air fryer ehamba phambili yango-2022?
- Indawo yokuqala: I-Cosori CP1-AF 158L XXL i-hot air fryer - ukuhlolwa, okuhlangenwe nakho nokuhlola.
- Indawo yesibili: I-Princess Airfryer 2 Smart hot air fryer - ukuhlolwa, okuhlangenwe nakho nokuhlola.
- Indawo yesithathu: I-Ninja Foodi AF3EU i-hot air fryer - ukuhlolwa, okuhlangenwe nakho nokuhlola.
Ingabe i-Air Fryer iyingozi empilweni?
Akukhona nje ukuthi ukuthosa umoya kusengozini yokudala ama-acrylamide, kepha i-polycyclic hydrocarbon enamakha nama-heterocyclic amines kungavela kukho konke ukupheka okushisa okuphezulu nenyama. Lezi zinhlanganisela zihambisana nobungozi bomdlavuza, ngokusho kweNational Cancer Institute.
Ingabe i-Air Fryer iphephile kune-microwave?
Ngamafuphi, izithosa zomoya zinempilo kakhulu kunamahhavini e-microwave. Nakuba ama-microwave angase adinge ukuthi wengeze amafutha amancane, izithosa zomoya aziwadingi nhlobo amafutha, njengoba izinto ezifana nokuthosa, ukubhaka, nanoma yimiphi imisebenzi eyenziwa ama-air fryers ayinciki emafutheni.
Ingabe ukusebenzisa i-Airfryer kuwumdlavuza?
Ukupheka ngezithombo zomoya kungakhiqiza i-acrylamide, ikhemikhali enobuthi futhi engase ibe nomdlavuza. Ayinaphunga, imhlophe, i-crystalline organic solid enephuzu lokuncibilika elingu-84-86° degrees Celsius.
Ingabe i-air fryer conduction convection noma imisebe?
Izithosa zomoya azisebenzisi ukushisisa njengoba kungekho nto yokushisisa ethinta ukudla okuthosiwe. Yile nhlanganisela yemisebe evela phezulu ngekhoyili eshisayo, futhi ukuguquguquka okuvela ngezansi kwakha umoya oshisayo, okunikeza ukudla okuthosiwe komoya izici zakho “ezithosiwe”.
Ingabe i-air fryer iphilile kune-ovini?
Ukuthosa emoyeni nokubhaka kokubili kusebenza ngokubeka ukudla emazingeni okushisa aphezulu. Izithosa zomoya zizungeza umoya oshisayo eduze kokudla, kuyilapho ohhavini beqondisa ukushisa ekudleni kusukela okungenani ohlangothini olulodwa, ngezinye izikhathi ezimbili. Ngakho-ke mayelana nempilo, zombili izindlela ziyafana.
Ingabe i-air fryer inempilo kune-deep fryer?
Ngokuvamile, uma kuqhathaniswa nokuthosa okujulile, i-air fryer iyindlela enempilo ngoba inamakhalori amancane, futhi ingaholela ekuvuvukeni okuncane, okungase kwehlise ingozi yesifo esingelapheki phansi komugqa.
Iyini ingozi ye-air fryer?
Ukuthosa emoyeni nakho kukhiqiza amazinga okushisa aphezulu ngesivinini esisheshayo, okwenza kube lula kakhulu ukushisa ukudla. Futhi ukudla okushisiwe kungase kubangele umdlavuza. Ngaphezu kwalokho, uCucuzza uyanezela, ngoba amadivaysi amaningi apheka amakhilogremu angu-1 kuya kwangu-3 okudla ngesikhathi, kungaba inselele ukudla okuthosiwe emoyeni emndenini omkhulu.
Yini Okungaphekwa ku-Airfryer?
Noma yikuphi ukudla okune-batter emanzi akufanele kubekwe kufryer yomoya. Ufuna nokugwema ukubeka ukudla okune-batter emanzi, njenge-corndogs noma i-tempura shrimp, kuma-air fryer.
Ingabe izithoshi zomoya ziyayikhiqiza i-acrylamide?
Izithosa zomoya zisebenzisa amafutha amancane—okugwema isidingo sokushisisa kabusha amafutha—futhi angase athinte inani lamakhemikhali e-acrylamide—ahlukaniswa njengama-carcinogens eqembu 2A—akhiqizwayo.
Iyiphi into enempilo kakhulu ongayipheka ku-air fryer?
I-Popcorn Tofu Nuggets i-crispy, iyacwiliswa, futhi imnandi kakhulu. Zama lokhu kujabulisa (futhi kunempilo!) okunye esikhundleni samanuggets ajulile ngokuzayo usesimweni sohlobo lokudla okusheshayo. Kumnandi kangangokuthi ngisho nezingane zizokuthanda!
Yiziphi izinzuzo nezingozi ze-air fryer?
Ahlukahlukene, kulula ukuwasebenzisa, futhi athembisa ukunambitheka okuthosiwe okujulile ngaphandle kwamafutha. Kodwa, njenganoma yimuphi umkhiqizo, bane-downsides. Ziningi, kunzima ukuzihlanza, futhi zinomthamo olinganiselwe wokupheka.
Ingabe ukupheka imifino esitokisini somoya kunempilo?
Izithosa zomoya zidinga uwoyela omncane kunokudla okuthoswe kakhulu. Ngakho-ke ngokuvamile, yebo, imifino ye-air fryer inempilo. Ukuthosa emoyeni nakho kunciphisa ama-calories ngo-70% -80% futhi kunamafutha amancane kakhulu.
Hlobo luni lokudlulisa ukushisa i-air fryer?
Esitokisini somoya, indawo yokudlulisa ukushisa okuguquguqukayo umoya esikhundleni sikawoyela owuketshezi, futhi umoya oshisayo ozungeza ngokushesha ngaphakathi kwegumbi unesibopho sokususa umswakama ebusweni bokudla.
Uhlobo luni lokushisa olusebenzisa i-air fryer?
I-air fryer isebenza ngokumboza ukudla ongqimbeni oluncane lwamafutha kanye nomoya ozungeza ukufika ku-200 °C (392 °F) ukuze kufakwe ukushisa okwanele ukuze kubangele ukusabela.
Ingabe izithoshi zomoya zisebenzisa ugesi omningi?
Kodwa ngokuvamile, ochwepheshe bamandla e-Uswitch bathi i-air fryer ingaba indlela eshibhile yokupheka uma incane kunohhavini wakho futhi ishesha ukushisisa. Lokhu ngokuvamile kuzoba imodeli entsha eyonga amandla kakhudlwana. Izithosa zomoya ezindala ezinkulu nezinensa ekushiseni zisengadla amandla amaningi.
