Danielle Moore
Cha, amanzi kalamula awaqedi inzilo. Amanzi kalamula aqukethe cishe awekho ama-calories kanye noshukela onguziro, awakhuphuli amazinga e-insulin, okusho ukuthi ngeke akuqede ukudla kwakho.
Ingabe ulamula uyakukhipha ekuzileni?
Ijusi kalamula iqukethe amakhabhohayidrethi ngakho-ke ingaphula ukudla, kodwa yehlela enanini lejusi kalamula oyisebenzisayo. Ulamula owodwa ogcwele, onejusi, uqukethe amagremu angaphezu kwama-3 wamacarbohydrates. Lokhu kusho ukuthi ukusebenzisa ulamula owodwa ogcwele kuzonqamula ukuzila ukudla.
Ingabe amanzi kalamula aphula amanzi ngokushesha?
Amanzi kalamula awakuqedi ukuzila kwakho. Uma kukhona, uma uzilela umkhawulo wekhalori, kungakusiza ukuthi unciphise! Ukuphuza amanzi kalamula ngaphambi kokudla kungakusiza ukuthi udle ukudla okuncane ngoba uzozizwa ugcwele kancane. Futhi, amanzi kalamula angakhuphula umthamo wakho wonke wamanzi.
Ingabe amanzi kalamula amisa i-ketosis?
Empeleni, akunjalo. I-ounce yejusi kalamula iqukethe amagremu angu-2 kuphela wama-carbohydrate. Uvunyelwe ukuba nama-20-50 amagremu ama-carbohydrates ngosuku uma uku-ketogenic diet. Amagremu amabili ama-carbs inani elincane kakhulu.
Ingabe amanzi kalamula amisa i-autophagy?
Asikenzi ucwaningo olwanele ukuze sazi ukuthi amanani amancane kashukela nezinye imisoco emanzini kalamula ziyayiphazamisa yini i-autophagy. Singenza kuphela ukuqagela kwethu okuhle kakhulu. Kungakho uma inhloso yakho kuwukwenza kusebenze i-autophagy ngesikhathi sokuzila isikhathi eside, ukuthatha amanzi kalamula kungase kulungile, kodwa mhlawumbe kungcono ukukugwema uma ukwazi.
Ungakwazi yini ukuphuza amanzi ekhukhamba lemon ngenkathi uzila ukudla?
Kodwa-ke, lapho ehlanganiswa, amagremu ama-carbohydrates namaprotheni ayanda futhi. Ukuze uhlale ngaphansi komthetho wegramu eyodwa, ungahlose ukuhlanganiswa kwekhukhamba elingu-1/16 (noma izingcezu ezimbalwa) ne-1/8 lemon (noma ucezu olulodwa lukalamula) lapho uhlanganisa kokubili emanzini akho ngesikhathi sokuzila kwakho.
Ngingakwazi ukuphuza amanzi kalamula oju ngesikhathi sokuzila ukudla okuphakathi?
Ivame ukusetshenziswa njengoshukela owengeziwe ezimpahleni ezibhakiwe, amatiye namakhofi. Abanye abantu bangasebenzisa uju olugaywe lube yitiye likalamula ngenkathi bezila ukudla. Kodwa-ke, ngenxa yeqiniso lokuthi uju ngokuyinhloko lwakhiwe ushukela olula olufaka i-insulin ye-hormone yokugcina, izophuka ngokushesha.
Kuyini ukuzila okungcolile?
Ngakho-ke, empeleni, ukuzila okungcolile kusho ukuthi usadla amanani amancane ngesikhathi sokuzila. Kodwa futhi ukhetha ukudla okuthile ukuze uqalise impendulo efanayo engase iqhamuke nokuzila ukudla okuvamile.
Ungakwazi yini ukuphuza amanzi kalamula esiswini esingenalutho?
Ukuphuza amanzi kalamula ngaphambi kokudla kungasiza ekukhuthazeni nasekuthuthukiseni ukugaya. Lokhu kungenxa yokuthi i-citric acid etholakala kujusi kalamula ikhonjiswe ukuthi ikhulisa ukugcwala kwe-asidi esiswini, uketshezi lokugaya olukhiqizwa esiswini olwenza umzimba wakho ukwazi ukubhidliza futhi ugaye ukudla.
Ingabe akhona ama-carbs emanzini kalamula?
I-Lemon & Lime Water (100 ml) iqukethe ama-carbs angu-0.1g, i-0.1g net carbs, i-0g fat, i-0g protein, ne-calories engu-1.
Ingabe amanzi e-lime aphula ukuzila ukudla okuphakathi?
Njengoviniga we-apula cider, ulamula nama-lime aqukethe ama-calories kodwa ukuba nolamula noma umcako emanzini akho NGEKE kukuqede ukudla kwakho!
Ingabe i-lime juice izokukhipha ku-ketosis?
Ulamula kanye namaLime. Nakuba ungase ufune ukungawahlanganisi amawolintshi ekudleni kwe-keto, zizwe ukhululekile ukunambitha ukudla kwakho ngolamula nejusi kalamula.
Yibuphi ububi bokuphuza amanzi kalamula?
Ukuphuza amanzi kalamula njalo kungadala ukuguguleka koqweqwe lwawo noma ukubola kwamazinyo ngenxa ye-asidi yezithelo ezisawolintshi. Amanzi amaningi kalamula angaholela ekushisweni yinhliziyo, isicanucanu, ukuhlanza, nezinye izimpawu ze-reflux ye-gastroesophageal.
Kwenzekani uma uphuza amanzi kalamula izinsuku ezingu-7?
Ukusetshenziswa kukalamula kutholwe kunciphisa amazinga okucindezeleka futhi kuthuthukise imizwa. Uma uphuza amanzi kalamula isonto lonke, amazinga akho athuthukisiwe azohlangana nezinto ezingokwemvelo zokukhulula ingcindezi yejusi kalamula futhi kuphumele emazingeni emizwa alungile nalawulwayo.
Yini ongayiphuza ngesikhathi sokuzila ukudla okuphakathi?
Ngokuvamile, ngenkathi uzila ukudla okukhawulelwe isikhathi, awukudli nhlobo ukudla futhi uphuza kuphela iziphuzo ezinamakhalori ambalwa kakhulu, njengamanzi noma ikhofi elingaswidi netiye ngaphandle kobisi.
Yiziphi iziphuzo ezingaqedi ukudla?
- Amanzi Ahlanziwe.
- Amanzi Afakwe Ulamula.
- Itiye Elilula.
- Amanzi Asentwasahlobo/Amaminerali.
- Black Coffee.
- Amanzi Akhazimulayo.
Ingabe ama-calories angu-5 azophuka ngokushesha?
Uma uzilela ukwehlisa isisindo, noma yimaphi amakhalori owadlayo azokwephula ukuzila kwakho. Noma kunjalo, uma uzikhawulela kuma-calories angu-10 noma ngaphansi, ngeke kuphazamise i-ketosis.
Ingabe amanzi ejinja angangiqeda ukudla kwami?
Imvamisa, umthetho omuhle wesithupha uwukunamathela ngaphansi kwe-1g yenetha yama-carbohydrate ngesikhathi sokuzila ukuze ungaphuli ukudla kwakho. Ngakho-ke, uma usebenzisa i-tbsp engu-1. i-ginger esanda kusikwa, engena endaweni. 9g net carbs, kungenzeka ukuthi ucacile.
Ingabe i-apula cider uviniga izongiqeda ukudla kwami?
Cha, ukuphuza i-apula cider uviniga ngeke kuphule ukuzila ukudla. Ngaleyo ndlela, idla amafutha omzimba agciniwe njengomthombo oqondile kaphethiloli womzimba esikhundleni sama-carbs. Isipuni esisodwa se-apula cider uviniga iqukethe kuphela i-0.1g yama-carbohydrate. Ukudla kwayo kwekhalori sekukonke nakho kuhlanganisa ama-calories ama-3 kuphela.
Ingabe i-Coke Zero izophuma ngokushesha?
Noma yisiphi isiphuzo esinoshukela sizokwephula ukuzila kwakho, ngakho-ke qiniseka ukuthi amasoda okudla owasebenzisayo awanawo ushukela namakhalori. Ngakho-ke, ngenkathi i-soda yokudla yamukeleka ngenkathi uzila ukudla, kunezinye iziphuzo eziningi ze-calorie eziyi-zero ezinempilo futhi zinambitheka ngokwemvelo.
Ingabe ama-calories angu-17 azophuka ngokushesha?
Ukukhuluma ngokuqinile, noma yiliphi inani lama-calories lizokwephula ngokushesha. Uma umuntu elandela isimiso esiqinile sokuzila ukudla, kufanele agweme noma yikuphi ukudla noma iziphuzo eziqukethe ama-calories. Labo abalandela ukudla okulungisiwe kokuzila ukudla ngokuvamile bangadla kufika ku-25% wezidingo zabo zekhalori zansuku zonke ngenkathi bezila ukudla.
Mangaki ama-calories azokukhipha ekuzileni?
Umthetho ojwayelekile wokuthi uma uhlala ngaphansi kwama-calories angu-50, uzohlala usesimweni sokuzila.
Ingabe ikhukhamba iphula ukudla?
Okunye ukudla okuvunyelwe ngesikhathi sokuzila ukudla imifino, kungakhathaliseki ukuthi imvubelo noma engavutshiwe, i-sauerkraut, tempeh, ulethisi, isilimo esidliwayo esinamagatsha anamanzi, utamatisi, ama-strawberry, ukhukhamba, ubisi oluncibilikisiwe, namayogathi avamile. Kufanele futhi uqiniseke ukuthi uphuza amanzi amaningi ngalesi sikhathi.
Kuzokwenzekani uma ngiphuza amanzi kalamula nsuku zonke?
Ukusetshenziswa njalo kwamanzi kalamula kungase kusize ukuqinisa amathambo, ukukhuthaza impilo yomlomo, futhi kuvimbele i-anemia namatshe ezinso ngenxa yokuqukethwe kwawo kwe-citrate. Ijusi kalamula iqukethe ama-antioxidants ahlukahlukene, amaminerali, namavithamini athuthukisa impilo yobuchopho nenhliziyo.
Kuthatha isikhathi esingakanani ukuthi amanzi kalamula akhiphe ubuthi emzimbeni wakho?
Ukukhipha ubuthi ngokuvamile kusho ukuthi ususa zonke ezinye izinto ekudleni kwakho. Ukuphuza ulamula kuphela iviki elingu-1 noma ama-2 isikhathi esiyinhloko. Nokho, ungenza esakho isinqumo kulokhu. Isonto kufanele lanele ukuze libe nomphumela oyifunayo, amaviki ama-2 angadingeka kwabanye abantu noma kunjalo.
Yisiphi isikhathi esingcono kakhulu sokuphuza amanzi kalamula?
Amanzi kalamula asebenza kahle kakhulu uma edliwa into yokuqala ekuseni. Kunconywa ukufaka ijusi kalamula emanzini afudumele ngoba kusiza ukukhipha uvithamini C nama-polyphenols kulamula nekhasi lawo. Futhi, ukuthi angakanani amanzi kalamula owaphuzayo nsuku zonke abalulekile.
