Ungakufaki Efrijini: Lokhu Kudla Okungu-14 Kufanele Kuhlale Ngaphandle

Okunye ukudla kungokwesiqandisi, kanti okunye kuvame ukufakwa lapho ngokungeyikho. Sichaza ukuthi yikuphi ukudla okungenandawo efrijini.

Ukugcina ukudla ngendlela efanele kunezinzuzo eziningi. Phela, lapho kugcinwa kahle, ukudla akugcini nje ngokuba neshelufu isikhathi eside kodwa futhi kugcina ukunambitheka, umbala nokuma kwakho isikhathi eside. Isibonelo, bewazi ukuthi akufanele ubeke ama-apula eduze kukabhanana, ngoba lapho-ke azoba nsundu ngokushesha?

Ziningi izingibe ekusebenzelaneni nesiqandisi ngendlela efanele. Akuvamisile nje ukunikezwa ngokungalungile futhi kusetshenzwe ngokonga okuncane kwamandla; Iziqandisi eziningi zinokudla okungenandawo.

Kuphakathi kokuthi isikhathi sabo seshalofu asinwetshwa nhlobo ngokuhlala emakhazeni (okubiza amandla ngokungadingekile), esimweni esibi kakhulu baze balahlekelwe ukunambitheka kwabo lapho, bashintshe ukungaguquguquki kwabo noma bonakale ngokushesha kunasegumbini lokushisa. Konke lokhu kubiza imali, izinzwa, nokuzijabulisa kungenasidingo.

Lokhu kudla akukuthandi kubanda kakhulu

Ukudla okuningi akuzona abalandeli beziqandisi ngenxa yalezi zizathu - lezi eziyi-14 ziphakathi kwazo:

• Ubhanana nezinye izithelo zaseningizimu - njengophayinaphu, ukwatapheya, umango, amakhabe, noma upopo - zisetshenziselwa ukushisa okushisa “ekhaya” futhi azingeni esiqandisini kuze kube yilapho zisikwe zivuliwe. Ubhanana uvame ukuphenduka ube nsundu ngokushesha emakhazeni.
• Isinkwa sihlala sisintsha uma sigcinwe endaweni enezinga lokushisa elilingana negumbi esitsheni esingena umoya (isib. esenziwe ngobumba). Imikhiqizo yesinkwa imanzi kakhulu esiqandisini: ingozi yokukhunta. Okunye ngalokhu: Ukugcina isinkwa ngendlela efanele.
• Ikhofi idonsa umswakama kanye nephunga langaphandle ngakho-ke alikho esiqandisini. Uma ufuna ikhofi ligcine iphunga lalo, kufanele ugcine iphakethe livaliwe futhi uligcine endaweni emnyama nepholile. Okuningi kulokhu: Ungaligcina kanjani ikhofi ngendlela efanele.
• Amazambane ahlala efrijini kuphela ngemva kokuphekwa, ngaphandle kwalokho, angashintsha ukunambitheka kwawo.
• I-garlic ithanda ukubanda futhi ibe mnyama, kodwa futhi yomile. Ngakho-ke, isiqandisi akuyona indawo ekahle ye-leek ebabayo, njengoba ibumba ngokushesha lapho. Ngaphezu kwalokho, kunengozi yokuthi ugalikhi uzokhipha iphunga nokunambitha kwezinye ukudla eziseduze kwayo.

Lokhu kudla akudingi ukuthi kufakwe efrijini

• Uju luya luqina kuphela esiqandisini, alusahlangani. Iqukethe ushukela omningi kangangokuthi "ingasinda" kahle ngaphandle kwesiqandisi.
• Phela, uma amabala amhlophe akha uju, akusona isizathu sokuyilahla. Cishe akuyona isikhunta, kodwa lokho okubizwa ngokuthi "ukuqhakaza" okubangelwa amaphakethe omoya. Kubuye kubhekwe njengophawu lwekhwalithi.
• Amafutha omnqumo angantanta esiqandisini. Ukushintsha kwezinga lokushisa okweqile kungalimaza nekhwalithi yamafutha. Ngakho-ke amafutha omnqumo angcono kakhulu agcinwe ekamelweni lokushisa.
• Amasoso ashisayo afana nopelepele, iTabasco & Co. adinga izinga lokushisa legumbi kuphela, aqukethe izivimbelakuvunda ezanele. Okuhle kakhulu kugcinwe kude nokukhanya.
• I-Schnapps nezinye iziphuzo ezidakayo ezinamandla zihlala isikhathi esingaziwa, ngisho noma zingekho esiqandisini.
• Ukhilimu kashokoledi uyaqina esiqandisini, kodwa awuhlali isikhathi eside. Njengoju, okuqukethwe ushukela ophezulu kuqinisekisa impilo yeshalofu ende.
• Ushokoledi uthuthukisa iphunga lawo kangcono ekamelweni lokushisa ngakho-ke akudingekile ukuba ube sesiqandisini (ngaphandle kwamaphakathi nehlobo). Okuhlukile kunezinhlobo ezikhethekile ezifana neyogathi noma ushokoledi ngokugcwaliswa kobisi. Funda okwengeziwe: Gcina ushokoledi efrijini?

Okunye ukudla kumanzi kakhulu

Utamatisi ulahlekelwa ukunambitheka kwawo emakhazeni. Bakhetha izinga lokushisa elipholile elingu-15 degrees. Lokhu kusebenza nakweminye imifino enamanzi amaningi njengama-aubergines noma i-zucchini. Okunye ngalokhu: Gcina utamatisi ngendlela efanele.
U-anyanisi (njengogalikhi) uwuthola uswakeme kakhulu efrijini futhi ungonakala. Kungcono ukuyigcina ipholile futhi yomile.
Ngenxa yesikhumba sabo esiwugqinsi, izithelo ezisawolintshi njengamawolintshi kanye nokunye. ingakwazi ukuphatha ukushisa kahle kakhulu futhi ayidingi ukupholisa.

Ngokunye ukudla - okufana nefennel, izaqathe, i-kohlrabi, upelepele, ukhukhamba, noma isilimo esidliwayo esinamagatsha anamanzi - akukho okulungile nokungalungile. Iningi lalezi zinhlobo zemifino zingagcinwa ekamelweni lokushisa izinsuku ezimbalwa ngaphandle kokungabaza. Ngaphandle kwalokho, ungawafaka ekhabetheni lemifino, lapho ehlala khona isikhathi eside ngokwesilinganiso kunangaphandle, ikakhulukazi ehlobo.

Nali icebiso lokonga amandla: Akudingekile ukuthi ugcine isiqandisi sibanda ehlobo. Ngoba: Isiqandisi sesimanje sigcina izinga lokushisa langaphakathi lingashintshi lapho sake sahlelwa khona (isb. 7 degrees) - kungakhathaliseki ukuthi kusehlobo noma ubusika "ngaphandle". Ngakho-ke asikho isidingo sokuvula ucingo ukuze kugcinwe kubanda efrijini njengoba kwakunjalo ngaphambili.