Imiyalelo
- Ukuze uthole isiraphu, geza ulamula ngamanzi ashisayo bese ususa ikhasi kulamula nge-zipper ye-zest. Bese ukhama ulamula.
- Bilisa kanye ne-zest, ijusi kalamula (cishe ama-250 ml), amanzi noshukela bese unciphisa ngesigamu emlilweni omncane. Bese uhlunga isitsha ngesisefo bese ugcwalisa isiraphu emabhodleleni e-screw-cap abilisiwe. Siphinde siphendule amabhodlela phansi imizuzu embalwa ngejamu.
- Ngale ndlela isiraphu izogcina okungenani izinyanga eziyisithupha futhi uma ivulwe esiqandisini, ngibe nebhodlela elimile amasonto ambalwa.
- Lesi siraphu sinambitheka kahle uma singaxutshwa eSelter noma sigcwaliswe ngamanzi ashisayo uma unomkhuhlane. Iphinde inikeze inothi likalamula kumasaladi ezithelo kanye nezitsha ze-quark.
- ICEBISO 5: Lesi siraphu singenziwa futhi ngama-lime ngendlela efanayo.
Nutrition
Ukusebenzela: 100gAma-calories: 135kcalAmakhabhohayidrethi: 33.3g