I-Dubrow Diet: Lokhu Kungemuva Kwendlela Yokunciphisa Isisindo

Indlela I-Dubrovnik Diet isebenza ngayo

Uma kuqhathaniswa nokubala ama-calories, isibonelo, ukudla kwe-Dubrow kufanele kube yindlela edingekayo kodwa elula yokulahlekelwa isisindo. Umbhangqwana uTerry noHeather Dubrow benze uhlelo lwalokhu.

• Lokhu kudla kuqukethe izigaba ezintathu zokuzila ukudla ngezikhathi ezithile.
• Isikhawu 1: Lapha uthatha ikhefu ekudleni amahora angu-16 futhi udla ukudla kuphela phakathi namahora angu-8. Lokhu kufanele kusize umzimba ukujwayela ukuzila ukudla. Lesi sikhawu senziwa izinsuku ezingu-2-5. Ngalesi sikhathi akufanele uphuze utshwala futhi ugweme ama-carbohydrate.
• Isikhawu sesi-2: Kusukela manje kuqhubeke ungakwazi ukushintsha u-16:8 no-12:12 (ukudla amahora angu-12, ukuphumula kwamahora angu-12) ukuzila ukudla. Ngaphezu kwalokho, umdlalo uqhutshwa njalo esigabeni 2. Utshwala nama-carbohydrate avunyelwe ngamanani amancane.
• Ungenza isikhawu 2 inqobo nje uma uthanda.
• Isikhawu sesi-3: Ngemva kwezigaba 1-2, isonto lakho manje seliqukethe izinsuku ezi-5 zokuzila ukudla okungu-12:12 kanye nezinsuku ezi-2 zokuzila okungu-16:8.
• Ungase futhi ube nosuku lapho ungadla noma yini nanoma nini lapho ufuna.
• Ngakho-ke ukugxila kweDubrow Diet kuningi kakhulu ngesikhathi sokudla kunalokho okudliwayo.
• Kodwa-ke, kufanele unamathele ekudleni okulinganiselayo okunemifino eminingi eluhlaza namaprotheni nama-carbohydrate ambalwa.

Okwenziwa yiDubrow Diet

Ngemuva kweDubrow Diet, awudingi ukwenza ngaphandle kokudla izono. Lokhu kufanele kukusize uhlale ebholeni futhi uzizwe ukahle ngokuncipha. Ngesikhathi esifanayo, ukudla kufanele kube nomphumela omuhle emzimbeni wakho.

• Umgomo wokuqala we-Dubrow Diet, yiqiniso, ukulahlekelwa isisindo.
• Ngokugxila ekuzileni nasekudleni amaswidi kanye nokudla utshwala ngokulinganisela, lokhu kudla kuhloswe ukuba kube indlela yesikhathi eside yokulahlekelwa isisindo.
• Ngaphezu kwalokho, abasunguli bokudla kwe-Drubow bathi ukuzila ukudla ngezikhathi ezithile kuvula umsebenzi wokulwa nokuguga kumaseli.
• Kodwa-ke, kufanele kubhekwe ngokujulile ukuthi ngakolunye uhlangothi, umphumela wokulwa nokuguga ungenzeka kuphela ngemva kweminyaka yokuzila ukudla okuphakathi - okungakafakazelwa.
• Ngakolunye uhlangothi, isisindo singalahleka ngokushesha ngokudla, kodwa ukudla okulinganiselwe kungase kubangele ukushoda kwezakhi.
• Uma ulandela ukudla, qiniseka ukuthi uthola imisoco eyanele, amafutha anempilo, namaprotheni ekudleni kwakho.