Okuqukethwe
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Izithako
Idada kanye ne-rosemary amazambane
- 1,2 kg amazambane
- 4 Amahlumela ama-Rosemary
- 3 tbsp Amafutha e-Olive
- 2 tbsp Usawoti omningi
- 4 Isifuba sedada
- 1 shot Amafutha
Iklabishi elibomvu
- 400 g Iklabishi elisha elibomvu
- 1 Star anise
- 4 tbsp Uviniga we-raspberry
- 200 ml Iwayini elibomvu
- 1 Clove
- 0,5 i-tsp Impushana yesinamoni
- 1 i-tsp Amajikijolo wejuniper
- 3 Izinhlamvu ze-Allspice
- 175 g Anyanisi
- 35 g Isinqumelo / amafutha
- 50 g Sugar
- 200 g Apple
- 1 phina Salt
- 1 phina Upelepele Omhlophe
Imiyalelo
Dada namazambane
- Ukuze idada namazambane, qala ukuxubha amazambane kahle bese uyomisa. Bese ugeza, usule futhi unqume i-rosemary. Faka ishidi lokubhaka ngephepha lesikhumba bese uxubha ngamafutha. Manje nakekela i-rosemary nosawoti. Hlukanisa amazambane ngesigamu futhi usike izikhathi eziningana ohlangothini oluyindilinga, kodwa unganqamuli. Zibeke zisondelene eshidini lokubhaka indawo esikiwe ibheke phansi. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-30-45 (kuya ngobukhulu bamazambane) (i-ovini kagesi engu-200 ° C, i-oven fan 175 ° C). Phakathi naleso sikhathi, gazinga isifuba sedada emafutheni imizuzu emi-5 ohlangothini lwesikhumba kanye nemizuzu emi-2 ohlangothini lwenyama. Ekugcineni, isifuba sedada sithosiwe kuhhavini ku-180 ° C imizuzu engu-15 kuze kube crispy.
Iklabishi elibomvu
- Susa amaqabunga angaphandle eklabishi elibomvu, bese uhlukanisa iklabishi, usike iziqu bese usike iklabishi libe yimichilo emincane. Faka iklabishi elisikiwe ngeviniga, iwayini elibomvu, usawoti kanye noshukela endishini bese uxova kahle. Bese ugcwalisa isaka lezinongo ngesinamoni, i-allspice, umjunipha, i-clove ne-star anise bese wengeza lokhu eklabishini elibomvu. Yivumele i-marinate okungenani amahora angu-2 noma ubusuku bonke. Bese ikhasi u-anyanisi futhi uthathe imichilo emihle. Shisisa isinqumelo epanini bese uthosa u-anyanisi kuwo phezu kokushisa okuphakathi kuze kukhanye. Esinyathelweni esilandelayo faka iklabishi elibomvu bese upheka ngesivalo imizuzu engu-50 phezu komlilo ophakathi, ugovuze njalo. Manje cishe grate i-apula ku-grater ezungeze umgogodla bese ufaka iklabishi. Pheka yonke into ngaphandle kwesembozo eminye imizuzu engu-10, inkathi ngosawoti kanye nopelepele bese ukhonza nedada namazambane. Ithiphu: Ungalungisa iklabishi kusasele izinsuku ezimbili
Nutrition
Ukusebenzela: 100gAma-calories: 103kcalAmakhabhohayidrethi: 11.9gAmaprotheni: 1.3gAmafutha: 4.8g