John Myers
Okuqukethwe
show
Izithako
- 1 Ucezu Isifuba sedada
- 200 g Kale
- 120 g Isisu sengulube
- 500 g amazambane
- 130 ml Ubisi
- 100 ml Umhluzi wenkukhu
- 1 tbsp Ibhotela
- Usawoti + pepper
Imiyalelo
Amazambane acubuziwe
- Hlanza futhi uhlukanise amazambane bese upheka emanzini abilayo anosawoti cishe. Imizuzu engu-15-20 kuze kube lula.
- Khipha amanzi, buyisela amazambane epanini + inkathi ngobisi, ibhotela nosawoti & pepper.
- Usebenzisa i-masher yamazambane, gaya kuze kube yilapho kwakheka ukhilimu omuncu.
idada
- Phatha isifuba sedada + somile isikhumba esisesimweni sedayimane ngommese.
- Pheka isifuba sedada epanini elishisayo ohlangothini lwesikhumba cishe imizuzu engu-8, bese uqhubeka uthosa imizuzu engu-6 ngakolunye uhlangothi. Usawoti ezinhlangothini zombili. Khipha isifuba sedada epanini bese uligoqa nge-aluminium foil ukuze lifudumale.
imifino
- Geza i-kale + uthele cishe. 1 ilitha lamanzi abilayo phezu kwesisefo + vumela ukukhipha.
- Dice ubhekeni + epanini elifanayo nedada, sesha ubhekeni ngamafutha asele edada.
- Uma ubhekeni ucrispy kuzo zonke izinhlangothi, i-kale iyengezwa futhi ifakwe ngesitimu - lokhu cishe imizuzu emi-5 phezu kokushisa okuphakathi.
- Manje engeza u-100 ml womhluzi oshisayo + ubilise cishe imizuzu emithathu.
- Hlela amazambane ahlambulukile phakathi kwepuleti, usike isifuba sedada sibe yizicucu bese usakaza phezu kwamazambane ahlambulukile. Phezulu nge-kale nobhekeni ... ... futhi ujabulele! 🙂 mmmhh! 🙂
Nutrition
Ukusebenzela: 100gAma-calories: 157kcalAmakhabhohayidrethi: 8.2gAmaprotheni: 2.4gAmafutha: 12.9g
