John Myers
Okuqukethwe
show
Izithako
- 250 g Umfula
- 100 g Ama-walnuts aphansi
- 4 amaqanda
- 12 g I-parsley eqoshiwe
- 1 i-tsp Salt
- 0,125 L Water
- 3 izandla IBrussels ihluma amaqabunga
- 6 cl Amafutha akhishwa
- 1 cl Uviniga we-raspberry
- 1 i-tsp Isinaphi
- 2 amazambane
- Usawoti, pepper, ushukela
- 3 Amabele edada
- 3 U-anyanisi wekota
- 4 Ama-clove e-garlic echotshoziwe
- 1 I-rosemary sprig
- 1 i-tsp Amaqabunga eThyme
- 12 Ama-shallots ahlutshiwe
- 0,25 L Iwayini le-mulled
- 0,25 L Imfuyo yenkukhu
- 1 Isinamoni
- 1 Star anise
- 1 I-Cardamom capsule
- 3 i-tsp Namathisela utamatisi
- 3 i-tsp Sugar
Imiyalelo
1. Walnussspätzle
- Hlanganisa ufulawa, ama-walnuts, amaqanda, i-parsley nosawoti ndawonye kahle. Kancane kancane engeza amanzi kuze kube yilapho kutholakala ukuvumelana okufunayo (inhlama kufanele iqhume). Vumela inhlama iphumule okungenani imizuzu engama-30. Phakathi naleso sikhathi, faka epanini elikhulu elinamanzi anosawoti omningi. Lapho amanzi ebila, hlambulula amaqabunga aseBrussels ahluma kafushane, uwasuse futhi uwageze endishini enamanzi abandayo, anosawoti. (Amaqabunga akufanele alahlekelwe isakhiwo sawo) Bese ubeka eceleni. Cindezela (khuhla) inhlama ye-spaetzle emanzini abilayo ngomshini we-spaetzle (noma ibhodi le-spaetzle). Uma i-spaetzle ibhukuda phezulu, gxuma futhi ukhiphe amanzi. (Zisakaze eshidini, ninganamathelani)
2. Rosenkohlblattsalat
- Hlanza amazambane bese uwasika ama-cubes amancane 4x4 mm bese uwathosa epanini ngamafutha amancane kuze kube yigolide. Phakathi naleso sikhathi, hlanganisa i-vinigrat eyenziwe ngamafutha, uviniga, usawoti, pepper, ushukela kanye nesinaphi. Beka eceleni. Beka ama-cubes amazambane ku-crepe yenkukhu bese ubeka eceleni.
3. Entenbrust
- Susa noma yisiphi isikhumba, imisipha kanye ne-fillet eyengeziwe emabeleni. Sika isikhumba ngokuphambana kahle ngangokunokwenzeka. Beka uhlangothi lwesikhumba sesifuba sedada epanini elibandayo (ngaphandle kwamafutha!). Manje vula i-hotplate ekushiseni okungu-3/4. Fry u-anyanisi osikiwe, i-garlic, i-rosemary ne-thyme. Ungaliphenduli idada kuze kube yilapho amafutha ethosiwe futhi isikhumba sishiswe kahle, yithose kuphela isikhashana ngaphansi. Isizini ngosawoti kanye nopelepele bese upheka i-pink kuhhavini ngo-120 ° C cishe. Imizuzu engama-20 kuye kwengama-30.
4. Glühweinschalotten
- Uma kunesidingo Thela amafutha amaningi epanini. Faka unamathisele utamatisi noshukela bese ugazinga. Gcoba ngedeshi yewayini eli-mulled bese ususa izithako ezisele epanini. Engeza isitokisi kanye nalo lonke iwayini elihlanganisiwe, kanye nama-shallots nezinongo. Nciphisa ama-shallots aze abe mkhulu. Okwamanje, gazinga i-spaetzle ebhotela (noma uwoyela we-walnut). Gcina kokubili kufudumele. Uma amabele edada eselungile, hlikihla isikhumba ngaphansi kwe-grill (ibhulashi ngamanzi anosawoti abandayo phakathi). Isizini ama-shallots ukunambitha, phinda amaqabunga amahlumela aseBrussels epanini likaviniga. Ama-crutoin amazambane angaphinde osiwe futhi kuhhavini uma engasaqhumi. Ukuze uphake, vula isifuba sedada bese ubeka ku-spaetzle, uthele isoso encane yewayini e-mulled phezu kwama-shallots bese wengeza isaladi ye-Brussels sprouts. Jabulela futhi ujabulele ukudla kwakho!
Nutrition
Ukusebenzela: 100gAma-calories: 190kcalAmakhabhohayidrethi: 24.3gAmaprotheni: 3.9gAmafutha: 7.2g
