John Myers
Okuqukethwe
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Izithako
Amadombolo
- 250 g Ama-cubes esinkwa esimhlophe
- 2 Amaqanda enkukhu engiyithandayo
- 3 Izaqathi ezigayiwe, ezisele kusukela ngayizolo
- 0,5 Ama-leeks, nawo asele
- 0,5 U-anyanini
- 1 i-tsp Salt
- 1 i-tsp Upelepele omnyama ophuma esigayweni
- 1 tbsp I-Parsley, eyomisiwe - angizange ngibe namasha
- 1 tbsp Amafutha omnqumo wokuthosa
- 50 g I-Swiss Emmental, igayiwe
Isoso
- 30 g Ibhotela
- 0,5 U-anyanini
- 2 i-tsp Umfula
- 50 ml Cream
- 2 tbsp Ukhilimu we-horseradish
- 2 tbsp Ushizi we-Emmental osikiwe
- Upelepele nosawoti
Imiyalelo
amadombolo
- Hlanza u-anyanisi kanye nezaqathe, hlanza i-leek. Sika u-anyanisi, grate izaqathe bese usika i-leek ibe amasongo.
- Shisisa amafutha epanini bese usakaza yonke imifino ekulo. Akhiphe athele endishini.
- Gcoba ama-cubes esinkwa esimhlophe kwelinye isibhamu samafutha bese uwafaka endishini.
- Engeza amaqanda, usawoti, pepper kanye parsley uhlanganise kahle. Yiyeke icwilise imizuzu engu-15.
- Manje gcwalisa le ngxube ku-silicone noma izinkomishi ze-muffin ezigcotshwe ngamafutha bese ucindezela ngokuqinile.
- Bhaka kuhhavini elushisayo ngaphambi kuka-190 degrees cishe imizuzu engu-25. Cindezela amadombolo ngaphandle kwesikhunta, uwabeke endishini yokubhaka bese ufafaza ushizi ogayiwe. (Ungasebenzisi yonke into, sisadinga ingxenye yesoso) Phusha epayipini futhi uvumele ushizi uncibilike.
isoso
- Ncibilikisa ibhotela epanini bese usakaza u-anyanisi kuwo. Gcoba ufulawa bese wengeza amanzi amancane.
- Ncibilikisa ushizi osele ku-sauce ejiyile bese wengeza ukhilimu.
- Manje faka i-horseradish bese ufaka usawoti kanye nopelepele.
- Hlela amadombolo nge-sauce epulatifeni elifudumele bese uhlobisa ngokuthile "okuluhlaza".
izixhumanisi zemiqulu nesinkwa
- Isinkwa / amaroli: Amaroli esiwathandayo, isinkwa / amaroli: ama-mares anefiber
Nutrition
Ukusebenzela: 100gAma-calories: 319kcalAmakhabhohayidrethi: 15.2gAmaprotheni: 3.4gAmafutha: 27.5g
