John Myers
Okuqukethwe
show
Izithako
Umqali: I-Buffalo mozzarella enawolintshi, rocket namacroutons
- 1 Ucezu I-Buffalo mozzarella
- 3 i-disc I-Toast
- 1 Ucezu iwolintshi
- 1 Ucezu I-clove yegalikhi
- 2 isipuni Amafutha e-Olive
- 1 phina Salt
- 1 phina Upelepele
- 1 isipuni Uviniga webhalsamu
- 1 Bunch I-arugula
Isifundo sesibili: i-lamb fillet ene-herb crust, i-peperonata namazambane eParmesan
- 12 Ucezu Izibopho zewundlu
- 4 Ucezu Ama-skewers enkuni
- 2 isipuni Amafutha e-Olive
Ngesiqalo
- 3 isipuni Ibhotela
- 2 Ucezu Ama-Shallots
- 1 Ucezu I-rosemary sprig
- 1 Ucezu Isihlahla se-thyme
- 1 shot Iwayini elibomvu
- 500 ml Isitokwe sewundlu
Okwe-herb crust
- 125 g Ibhotela
- 3 isipuni I-parsley eqoshiwe
- 1 isipuni I-thyme entsha eqoshiwe
- 4 amaqabunga Sage
- 0,5 isipuni I-rosemary eqoshiwe
- 4 i-disc I-Toast ngaphandle kwe-crust
Ukuze amazambane e-Parmesan
- 1 kg Ufulawa amazambane
- 150 g weparmesan
- 1 Ucezu egg
- 2 isipuni Isitashi samazambane
- 1 phina Salt
- 1 phina Upelepele
- 1 phina I-Nutmeg
Okwe-peperonata
- 1 Ucezu Upelepele obomvu
- 1 Ucezu Upelepele ophuzi
- 1 Can Utamatisi oqoshiwe
- 1 okulingene U-anyanini
- 1 Ucezu I-clove yegalikhi
- 4 isipuni Amafutha e-Olive
- 4 isipuni Uviniga webhalsamu
- 1 isipuni I-thyme entsha eqoshiwe
I-Dessert: I-Quark yoghurt mousse ne-vanilla, ama-strawberry noma ama-raspberries
- 250 g Quark
- 300 g I-yogurt
- 80 g Sugar
- 1 Ucezu I-Vanilla pod
- 1 Ucezu Ilamuna
- 1 izinkomishi Cream
- 5 amaqabunga I-Gelatin
- 1 iphakethe Izithelo ezithambile
Imiyalelo
Umqali: I-Buffalo mozzarella enawolintshi, rocket namacroutons
- Sika i-mozzarella ibe yizicucu. Sika izingcezu ze-toast zibe ama-cubes amancane bese uwathosa epanini emafutheni omnqumo nge-clove yegalikhi echotshoziwe kuze kube crispy. Sika ama-fillet amancane kusuka ku-orange. Yenza ukugqoka ngosawoti, pepper, uviniga namafutha. Hlela izingcezu ze-mozzarella ngezibopho eziwolintshi epuletini. Spread amaqabunga e-rocket phezulu, ufafaze ama-cubes we-toast bese ugcoba nge-salad dressing.
Isifundo esiyinhloko: i-lamb fillet ene-herb crust, amazambane e-Parmesan ne-peperonata
- Goqa izibopho zamawundlu amabili kuya kwamathathu bese ubeka ezitsheni zokhuni. Shisisa amafutha epanini bese uthosa imicu yewundlu nhlangothi zombili. Bese ubeka ebhodini lokubhaka bese ufaka usawoti kanye nopelepele.
- Ukuze uthole isoso, engeza ibhotela elincane epanini bese ujuluka ama-shallots kuwo aze abe nsundu. Engeza i-rosemary ne-thyme. Gcoba ngewayini elibomvu bese unciphisa ngo-1/ Faka imvu noma isitoko esigazingiwe bese wehlisela ku-¾. Hlanganisa isoso ngamakhyubhu ebhotela elibandayo nge-wand yomlingo kanye nenkathi yokunambitha.
- Ukuze uthole i-herb crust, shaya ibhotela nge-mixer yesandla kuze kube namagwebu. Faka amakhambi nesinkwa esimhlophe esigayiwe ebhotela uhlanganise konke ndawonye. Isizini ngosawoti kanye nopelepele. Beka i-crust ku-fillet yewundlu elungiselelwe bese ubhaka kuhhavini elushisayo ngaphambi kuka-160 ° nge-grill imizuzu engu-7-10.
- Ngamazambane e-Parmesan, pheka amazambane esikhumbeni sabo. Bese uhlanza amazambane bese uwacindezela ngomshini wamazambane. Hlanganisa izithako ezisele kumazambane ashisayo. Isizini ukunambitha ngosawoti, pepper kanye namantongomane. Ekugcineni ufafaze iParmesan encane. Yenza ingxube yamazambane ibe amazambane ama-duchess amancane. Bhaka kuhhavini elushisayo ngaphambi kuka-180 ° C ekushiseni okuphezulu cishe. Imizuzu eyi-10.
- Ukuze uthole i-peperonata, hlukanisa upelepele ngobude, susa imbewu namabala amhlophe futhi uthathe izingcezu ezilinganayo. Sika u-anyanisi ube ama-cubes. Bese ushisa amafutha epanini bese ujuluka u-anyanisi kuwo kuze kube kukhanya. Engeza i-paprika ne-garlic bese ujuluka imizuzu engu-5. Xuba utamatisi bese deglaze ne uviniga. Isizini ngosawoti, ushukela kanye nopelepele. Vala konke bese ubilisa emlilweni omncane imizuzu engama-30-40. Fafaza nge-thyme. Fry the anyanisi entwasahlobo ebhotela eline-frothy, deglaze ngomhluzi omncane. Usawoti kanye nopelepele ukunambitha.
I-Dessert: I-Quark yoghurt mousse ne-vanilla, ama-strawberry noma ama-raspberries
- Geza amajikijolo, uwakhiphe bese uwathela ezingilazini. Hlanganisa i-yogurt, i-quark, ushukela, i-lemon zest kanye ne-vanilla pulp. Shisisa i-gelatin ngokhilimu omncane owuketshezi, uyiqede bese ufaka ingxube ye-quark. Songa ukhilimu ophehliwe. Thela ama-raspberries ezingilazini ezilungiselelwe. Shiya amahora amabili.
Nutrition
Ukusebenzela: 100gAma-calories: 181kcalAmakhabhohayidrethi: 11.8gAmaprotheni: 5.1gAmafutha: 12.5g
