John Myers
I-Rice pudding ilungele ukulahlekelwa isisindo uma uzilungiselela futhi unaka izinto ezimbalwa. Uma uthenga i-rice pudding esekulungele ukusetshenziswa esitolo, ngokuvamile iqukethe ushukela omningi. Funda lapha ukuthi ungayenza kanjani kalula i-rice pudding ye-calorie ephansi ngokwakho.
I-rice pudding ikusiza kanjani ukulahlekelwa isisindo
Uma ungathanda ukwehlisa isisindo futhi ungaphuthelwa ukudla okulula okumnandi, i-rice pudding eyenziwe ekhaya iphelele.
- I-rice pudding elungele ukusetshenziswa esitolo esikhulu iqukethe ushukela omningi. Uma uzilungiselela i-rice pudding ngokwakho, ungenza ngaphandle koshukela. I-rice pudding eyenziwe ekhaya ingalungiswa kuzo zonke izinhlobo.
- Vele uthenge uphudingi werayisi ongakacutshungulwa. Lokhu kuvame ukutholakala eduze kwezinhlobo ezivamile zelayisi eshalofini lesuphamakethe. Ngokwesilinganiso esingu-370 kcal nge-100 g, i-rice pudding eyenziwe ekhaya ine-kilojoule ephansi kakhulu kunezinye izindlela ezinoshukela.
- Iresiphi ye-Rice pudding: Okudingayo: 150 g rice pudding, 300 ml ubisi lwenkomo noma isitshalo, i-apula, 1/2 banana, 50 g ugaqa lwama-apula, 20 g amantongomane kanye nesinamoni
- Faka i-rice pudding nobisi epanini emlilweni ophansi imizuzu engu-25, uvuselela njalo. Sika ubhanana ne-apula zibe izingcezu ezincane bese uzifaka ngemva kwesikhathi sokupheka esiyimizuzu engu-15.
- Uma i-rice pudding inokuvumelana okukhulu, ungayisusa esitofu bese uyibeka endishini. Fafaza amantongomane nesinamoni phezulu bese wengeza i-apula pulp.
- I-rice pudding ilungele ukudla kwasekuseni noma kwasemini noma nje njengokudla okuncane.
- Ithiphu: Kungenjalo, ungasebenzisa noma yisiphi esinye isithelo. Abalandeli bakashokoledi bangangeza nethisipuni likakhokho wokubhaka. Uma ungathandi isinamoni, ungaxuba i-pulp ye-vanilla pod ku-pudding yelayisi.
