Ukudla iJerusalema Artichoke Raw: Umphumela Emzimbeni Nasemibonweni Yeresiphi

I-artichoke yaseJerusalema ayinabo ubuthi futhi ungayidla iluhlaza. Noma kunjalo, kunento eyodwa noma ezimbili okufanele uzinake lapho udla. Imifino ayaziwa kakhulu kunezambane, kodwa ayicishe idume.

Ukudla i-artichoke yaseJerusalema kungenzeka

Ungadla futhi i-artichoke yaseJerusalema eluhlaza. Ikakhulukazi kubantu abaphethwe isifo sikashukela, i-tuber inempilo kakhulu ngoba iqukethe i-inulin eningi. I-Inulin ivula amangqamuzana athile emzimbeni ukuze kungene ushukela osegazini. Ngemva kwalokho ungashiswa.

• I-artichoke yaseJerusalema inempilo kakhulu. Akubona onogwaja kuphela abathanda ukudla imifino ye-tuber, kodwa nabantu. I-tuber inambitheka kancane. Ihlobene nezambane futhi iphinde izungezwe isikhumba esincane esilungele ukudliwa.
• Uma ungakaze udle i-tuber ngaphambili, kufanele usondele emifino ngokuqapha. Ngenxa yokuqukethwe kwayo okuphezulu kwe-inulin, i-tuber idala izinkinga zokugaya ukudla ezifana nesifo sohudo noma ukuquleka kwabanye abantu. I-hormone iguqulwa yi-bifidobacteria emathunjini amakhulu.
• Ungalungisa imifino ye-tuber ngendlela efanayo nezambane. Wamukelekile futhi ukwenza izivivinyo zokupheka. Ungakwazi ukupheka i-artichoke yaseJerusalema, gazinga noma ubilise. Sethula izindlela zokupheka ezimbili.

I-artichoke yaseJerusalema ebhakiwe

Uma uthanda iresiphi ye-vegan enenketho yemifino, zama iresiphi elandelayo:

1. Hlanza futhi ugeze amazambane, izaqathe, beet kanye ne-zucchini njengoba kudingeka. Sika imifino ibe yizicucu ezilingana nokuluma. Ungaphinda ucwebe ama-artichokes aseJerusalema noma uwageze angahlutshiwe futhi uwasike abe yizicucu ezilingana nokuluma.
2. Beka imifino ebhodini lokubhaka elihlanganiswe nephepha lesikhumba.
3. Thela amafutha omnqumo noma ubhekilanga phezu kwemifino. Ungasebenzisa nanoma yimaphi amanye amafutha owathandayo. Engeza ingcosana kasawoti futhi usebenzise izandla zakho ukuze usakaze amafutha ngokulinganayo phezu kwemifino.
4. Beka i-tray kuhhavini ekushiseni kwama-degrees angu-180. Bhaka imifino kuze kuphekwe. Hlola isimo semifino ngemfoloko. Khipha ithreyi kuhhavini.
5. Ekugcineni, ungafafaza futhi usakaze amakhambi kanye nosweli phezu kwemifino.

Isobho elinemifino ye-tuber

Ungakwazi ukucwenga isobho nge-artichokes yaseJerusalema ngokwakho. Cishe ungathola izithako eziningi ekhaya.

1. Hlanza u-anyanisi nohafu wekhilo we-artichoke yase-Jerusalem. Geza futhi usike izithako.
2. Ncibilikisa ibhotela epanini bese usakaza imifino kuze kube yilapho u-anyanisi ekhanya.
3. Engeza ingxenye yelitha yesitoko semifino, u-200 ml wobisi noma esikhundleni sobisi. Usawoti kanye pepper ukunambitha. Uma uthanda, ungangeza izinongo eziningi ukunambitha.
4. Vumela isobho libambe ikota yehora.
5. Hlanza isobho bese uphaka.