Ukudla i-Kombucha Mushroom: Imiphumela kanye nokusetshenziswa kwe-Scoby

Ungadla futhi uphuze ikhowe le-kombucha. Yaziwa kakhulu njengesikhunta setiye eziphuzweni ze-Kombucha. Kulesi sihloko uzothola ukuthi ungayilungisa kanjani enye indlela futhi yimuphi umphumela onawo emzimbeni.

Yidla i-kombucha mushroom

Igama lekhowe elingavamile livame ukuba yisithiyo: Nokho, kufanele unikeze ikhowa ithuba lokulenza libe ekudleni kwakho.

• Eyaziwa nangokuthi i-Scoby noma isikhunta setiye, i-kombucha fungus yaziwa kakhulu ngokuthi isiphuzo se-"kombucha". Lena enye indlela enempilo kuneziphuzo ezinoshukela.
• I-Scoby iyisiyingi futhi inombala ophuzi kancane, ocwebezelayo. Ngokuvamile, isikhunta siqukethe amagciwane amaningi kanye nemvubelo.
• I-Scoby ivamise ukukhuliswa ngengxube yezakhi futhi isakazeke phezu kwayo ize ibe ugqinsi ngokwanele ukuze kuqhutshekwe nokucubungula. Ingadliwa futhi ngale ndlela.
• I-Scoby idume kakhulu njengenye ye-vegan esikhundleni se-calamari ngenxa yokungaguquguquki kwayo.
• Ingadliwa iluhlaza, kodwa futhi ingacutshungulwa. Kukhona izindlela zokupheka eziningi ezitholakala ku-inthanethi.
• Ngesithelo ozikhethele sona, ubisi oluthile kanye ne-blender, i-Scoby nayo ingenziwa ibe isiphuzo esiphundu.
• Uma uhlanganisa i-Scoby nama-oat flakes angu-125 g, amadethi omisiwe angu-75 g, ibhotela lamantongomane angu-75 kanye noju wezipuni ezingu-2, ungenza amabhola wamandla amnandi ngobuningi.
• Inqwaba kufanele yenziwe kuphela ibe amabhola amancane bese igcinwa esiqandisini okungenani ihora ngaphambi kokusetshenziswa.

Umthelela we-Scoby

Ikhowe le-kombucha licebile izithako ezingaba nomthelela omuhle empilweni.

• Njengoba inothile wamavithamini afana ne-folic acid, uvithamini B12, C, D no-E kanye namaminerali afana nensimbi, i-magnesium, i-calcium, ithusi ne-zinc, amakhowa athuthukisa impilo yangempela.
• I-Lactic acid, i-acetic acid ne-citric acid kanye nezinto eziningi zezitshalo ze-antioxidant yesibili zilungele impilo yakho.
• Izinto eziqukethwe zingasiza ngezimpawu ezinjengobuhlungu bekhanda, induna kanye ne-neurodermatitis, i-eczema, ukungezwani komzimba okuhlukahlukene, umfutho wegazi ophakeme, isifo sikashukela, i-rheumatism noma ukukhathazeka.
• Ngaphezu kwalokho, kuthiwa amakhowe akhuthaza ukugaya futhi abe nomthelela omuhle emasosheni omzimba.

Amakhowe e-kombucha ahlukahlukene kakhulu

Ikhowe lingasebenza njengokudla nesiphuzo - kodwa ungalisebenzisa nangezinye izindlela.

• Isiphuzo setiye esaziwa kakhulu se-Kombucha senziwa ngokuvubela itiye elinoshukela. I-musty, i-fizzy futhi iqukethe nenani elincane lotshwala.
• Ukuze uthole imaski yobuso udinga cishe i-100g yesiko lamakhowe, i-15ml ye-kombucha engathandeki kanye ne-15ml yamafutha kakhukhunathi.
• Manje nquma i-Scoby ku-blender bese ufaka amafutha kakhukhunathi. Imaski manje ingafakwa ebusweni futhi kufanele isebenze cishe imizuzu eyi-15.
• Imiphumela emibi engaba khona ukungezwani komzimba njengokucanuzela kwenhliziyo noma ukuvuvukala kwemisipha. Nokho, lezi yizimo ezingazodwa kuphela.