Mia Lane
Ungakwazi yini ukudla inyama eluhlaza ngaphandle kokulimaza umzimba wakho? Baningi abalandeli bendlela entsha yokudla, ikakhulukazi kosaziwayo. Nokho, kufanele nakanjani ukunaka lokhu!
Kungakhathaliseki ukuthi ukudla kwe-ketogenic noma ukudla kwe-paleo, ukudla okuningi okunempilo kunenyama eningi kumenyu. EMelika lezi zindlela manje seziphendukela ekudleni inyama eluhlaza kuphela - noma eyeqisayo - ukudla inyama eluhlaza kuphela! Kodwa lokhu kudla okusha kuvelaphi futhi kuyingozi yini ukudla inyama eluhlaza?
Ukudla Inyama Eluhlaza: Ingabe Inempilo Ngempela?
Inyama inamaprotheni amaningi kanye nezakhamzimba ezifana nensimbi, i-magnesium, i-calcium ne-zinc. Inyama ibuye inikeze umzimba amavithamini amaningi, njengovithamini D noma uvithamini B12.
Uma inyama ibilisiwe noma yosiwe, inani lamavithamini liyancipha kakhulu. Ngakho-ke inyama eluhlaza inothile ngamavithamini kunenyama ephekwe ngaphansi kokushisa. Ngakho-ke umqondo wokudla kwenyama eluhlaza.
Futhi, abanye abantu abadla inyama eluhlaza kuphela bathola ukuncipha okukhulu kwesisindo ngesikhathi esifushane kakhulu. Lapha, nokho, ochwepheshe baxwayisa ngomphumela onamandla we-yo-yo kanye nemiphumela yezempilo ngenxa yokuntuleka kwezakhi.
Ukudla inyama eluhlaza kukwenza ukhulelwe ngokushesha?
Kukhona futhi imibono ethile mayelana "nemiphumela eyisimangaliso" ehlotshaniswa nokudla inyama eluhlaza. Ngokwesibonelo, isihlabani saseMelika uHeidi Montag, sidla inyama eluhlaza ukuze sikhulelwe. Kodwa-ke, akuzange kuboniswe ngokwesayensi ukuthi inyama eluhlaza iyawandisa ngempela amathuba okukhulelwa - izingozi zokuyidla, noma kunjalo, ziye zaba.
Kufanele ukukhumbule lokhu uma ufuna ukudla inyama eluhlaza
Yiqiniso, inyama ingabuye idliwe iluhlaza futhi, ngenxa yezizathu ezishiwo, inempilo ngisho nangenani elincane. I-Tatar, i-mett noma i-carpaccio ibilokhu ikumenyu yezindawo zokudlela ezihlukahlukene iminyaka eminingi. Kodwa kufanele unake izinto ezimbalwa uma ungathanda ukudla inyama eluhlaza njalo:
- Ikakhulukazi uma udla inyama eluhlaza, kubaluleke kakhulu ukuthi iyintsha. Xhumana nebhusha oyethembayo futhi usho ukuthi ufuna ukudla inyama iluhlaza.
- Ungalokothi udle inyama eluhlaza esuphamakethe. Lapha kunengozi yokuthi amagciwane afana ne-salmonella anqwabelene kuyo, ngokuvamile angafa ngenxa yokushisa kokupheka noma ukuthosa.
- Naka iketanga elibandayo elingaphazamiseki lapho uthenge inyama futhi, ngokufanelekile, uyidle ngosuku olufanayo.
- Ungayidli inyama eluhlaza uma ukungenwa amagciwane kungakubeka engozini enkulu kakhulu. Iqembu elinjalo lengozi lihlanganisa, isibonelo, asebekhulile, izingane, abesifazane abakhulelwe kanye nabantu abane-immunodeficiency. Ingozi lapha inkulu kakhulu ukuthi uzothola i-toxoplasmosis, isibonelo.
Yidla inyama eluhlaza: ingulube, inkukhu noma yenkomo?
Akuyona yonke inyama okufanele idliwe iluhlaza. Lapho ukhetha, qaphela ngokukhethekile ukuthi yisiphi isilwane!
Ukudla ingulube engaphekiwe: embi ekugayeni ukudla
Ngokusho kocwaningo olwenziwe yi-Robert Koch Institute (RKI), ukudla inyama yengulube eluhlaza kungabangela izifo ezimbi kakhulu zesisu. Ngakho-ke kungcono ukuthi ungayidli ingulube esimweni sayo esingavuthiwe.
Yidla izinkukhu eziluhlaza: ingozi ye-salmonella
Inyama yenkukhu ebomvu ne-turkey ikakhulukazi isengozini yokungenwa amagciwane kanye ne-salmonella. Ngakho-ke kufanele futhi ugweme izinkukhu ezingavuthiwe.
Ukudla inyama yesilwane eluhlaza: egcwele amagciwane
Igeyimu kufanele ihlale yosiwe kahle ngaphambi kokusetshenziswa. Kunezinambuzane eziningi enyameni yezingulube zasendle, izinyamazane kanye nonogwaja basendle ezingadala izifo.
Ukudla inyama yenkomo eluhlaza: Okuwukuphela kwendlela ephephile
Uma ufuna ukudla inyama eluhlaza, kufanele ukhethe inyama yenkomo. Kodwa-ke, qaphela amathiphu ashiwo ngenhla ukuze unciphise ubungozi bokugula nalapha.
Gwema nokudla inyama eluhlaza kakhulu. Lokhu akulungile ekugayeni ukudla futhi kungaholela ezinkingeni ezinzima zamathumbu. Kuye kwafakazelwa futhi ukuthi ukudla okubizwa ngokuthi ukudla kwe-carnivore kungaba yingozi empilweni esikhathini eside.
Ukudla kwe-carnivore kuwukudla okuhlangothi olulodwa lapho udla khona inyama kuphela. Ngaphezu kokuphazamiseka kokugaya ukudla, abantu abanalolu hlobo lokudla bavame ukuhlupheka ngenxa yokuntuleka kukavithamini C. Kukhona nobufakazi obuningi besayensi bokuthi ukudla inyama eningi kungandisa ingozi yomdlavuza.
Futhi, cabanga ngendawo ezungezile lapho udla inyama. Inyama inokulinganisela okubi kakhulu kwemvelo. Ngaphezu kokukhathazeka ngenhlalakahle yezilwane ngenxa yokwanda kokulima kwefekthri, i-CO₂ eningi ingasindiswa ngokunciphisa ukusetshenziswa kwenyama. Ngakho-ke ukudla inyama eluhlaza akufanele kube yinto evamile, hhayi ngenxa yezizathu zempilo kuphela.
