John Myers
I-Zucchini iyimifino enempilo ongayikhulisa kalula ngokwakho. Ngaphezu kwalokho, ungalungisa i-squash eluhlaza ngezindlela ezihlukahlukene: okuthosiwe, okubilisiwe, okugayiwe, okuthosiwe noma okufakwe emanzini. Kodwa ingabe i-zucchini ingadliwa iluhlaza?
Isikhathi se-zucchini side, kuye ngesimo sezulu, imifino ingavunwa lapha kusukela ngoJuni kuya ku-Okthoba. Noma ubani otshala imifino eluhlaza ngokwabo ngokuvamile angabheka phambili ekuvuneni kokuqala kusukela maphakathi kuze kube sekupheleni kukaJuni futhi angadla njalo i-zucchini entsha etshalwe ekhaya phakathi nezinyanga zasehlobo.
Futhi lokho kuyakhokha: ngaphezu kwamanzi amaningi, ama-courgettes aqukethe amavithamini abalulekile, amaminerali kanye nensimbi. Kodwa ingabe kungcono ukudla imifino yasehlobo eluhlaza noma kunalokho evuthayo, okungukuthi abilisiwe noma othosiwe?
Ukudla i-zucchini eluhlaza: izinzuzo nezingozi
I-Zucchini ingeyomndeni wamathanga. Ama-courgette aluhlaza yiwona avame kakhulu, kodwa kukhona nama-courgette aphuzi namhlophe. I-Zucchini ingasetshenziswa ukulungisa izitsha zemifino okumnandi, izitshulu kanye nama-casseroles noma ukupheka ama-noodle e-zucchini (ama-zoodle) - i-zucchini nayo igqamile uma isosiwe. Kodwa abaningi badla i-zucchini eluhlaza. Ingabe lokho kunempilo noma kunalokho kuwukukhathazeka?
Ngokuyisisekelo, akukho lutho olungalungile ngokudla i-zucchini eluhlaza. Ngokuphambene nalokho, i-zucchini eluhlaza inempilo ngisho: amavithamini nezakhi eziqukethwe ku-zucchini eluhlaza zigcinwa kunoma yikuphi - zingalahleka ngesikhathi sokupheka.
Ikhasi le-zucchini liqukethe amavithamini amaningi. Ngakho-ke kungcono kakhulu ukusebenzisa i-zucchini ephilayo, ngakho-ke azikho izinsalela ze-pesticide esikhumbeni. Ngezimpahla eziphilayo, kwanele ukugeza ama-courgettes ngamanzi, awudingi ukukhipha imifino.
Yidla i-zucchini ekulimeni kwakho iluhlaza?
Ngokuvamile ungadla i-zucchini ethengiwe eluhlaza ngaphandle kokungabaza. Ngoba kuthengiswa kuphela izinhlobo ze-zucchini ezitshaliwe. Lokhu akuqukethe into ebabayo i-cucurbitacine noma ngamanani amancane kuphela.
Kodwa-ke, i-zucchini evela engadini yakho ingase ingcoliswe yi-cucurbitacins ngenxa yokuwela emuva. Khona-ke akumelwe nikudle luhlaza noma kuphekiwe, ngoba okubabayo kuyagcinwa nalapho kushisa.
Funda futhi: Khulisa i-zucchini ngokwakho? Lapho lokho kungaba yingozi
Qaphela i-zucchini ebabayo
Ungakwazi ukutshela ngokushesha ukuthi i-zucchini iqukethe i-cucurbitacine ngokunambitha: uma i-zucchini inambitha kakhulu, akufanele neze uyidle. Ngoba i-cucurbitacin equkethwe ingabangela isicanucanu, ukuhlanza, nesifo sohudo. Kungcono ukulahla i-zucchini ebabayo kudoti wemvelo.
