John Myers
Njengesinongo, i-turmeric ihluza yonke i-curry. Kodwa i-tuber ephuzi kanye nesithako sayo esisebenzayo i-curcumin nayo kuthiwa isiza ukuvuvukala nezinkinga zokugaya ukudla ngakho-ke izithako ze-turmeric kufanele zithathwe ngokuqapha.
I-Curcumin, isithako esisebenzayo esivela empandeni ye-turmeric, kuthiwa inemiphumela eminingi emihle empilweni: kuthiwa iyakwazi ukunciphisa i-Alzheimer's, imivimbo, izinkinga zokugaya ukudla, umdlavuza, ukuvuvukala okungapheli, nobuhlungu obuhlangene. I-Turmeric, eyaziwa nangokuthi i-turmeric, iyingxenye ebalulekile yayo yonke ingxube ye-curry njengempushana futhi isetshenziswe emithini ye-Ayurvedic izinkulungwane zeminyaka ngezinkinga zesisu ezifana nokungagayeki, ukuqunjelwa, ukuqunjelwa, ukuqunjelwa, nokuvuvukala kwe-mucosa yamathumbu.
Umphumela naphezu kokungabibikho kahle kwe-bioavailability
Kungakhathaliseki ukuthi kusha noma omisiwe futhi kugaywe kube impushana, impande ye-turmeric iqukethe cishe amaphesenti ayisithupha kuphela e-polyphenol curcumin. Njengoba lokhu kungancibiliki emanzini, cishe iphesenti elilodwa kuphela lale mali encane eliphuma emgudwini wokugaya liye egazini. Ngaphezu kwalokho, i-curcumin idilizwa ngokushesha emzimbeni ngama-enzyme. Futhi nokho i-curcumin ibonisa umphumela obonakalayo ku-naturopathy, isibonelo ku-osteoarthritis kanye ne-rheumatism. Lapha kunganciphisa ukuvuvukala futhi kunciphise isidingo samaphilisi ezinhlungu kanye ne-cortisone.
Abukho ubufakazi besayensi bemiphumela ye-curcumin
Uma usebenzisa i-turmeric ku-naturopathy, noma kunjalo, odokotela bathembele ikakhulukazi ekuhlangenwe nakho kwabo okusebenzayo, ngoba azikho izifundo zesayensi ezifakazela umphumela we-curcumin kubantu. Inkinga iwukuthi i-molecule isabela nazo zonke izinhlobo zezinto ekuhlolweni kwaselabhorethri. Esitsheni sePetri, kubonakala sengathi i-curcumin isebenza ngokumelene nezifo ezimbi kakhulu. Ngisho namaseli omdlavuza angacisha i-curcumin esitsheni se-petri. Futhi ikhombisa umphumela othembisayo kwezinye izivivinyo zezilwane. Nokho, imiphumela emihle enjalo ayikwazi ukudluliselwa kubantu. Lapha, imiphumela ye-curcumin ayikabonakali kahle. Nakuba izifundo eziningi zemitholampilo ziye zahlola imiphumela ye-turmeric kubantu, iningi alizange liphelele. Kungenzeka ukuthi inani labahlanganyeli belincane kakhulu, alikho iqembu lokuqhathanisa, noma uphenyo lunqanyulwe ngaphambi kwesikhathi.
Umphumela we-turmeric ekungagayelweni ufakazelwe
Kodwa-ke, kuye kwafakazelwa ngokwesayensi ukuthi i-turmeric ingakhulula izikhalazo ezithambile zesisu ezifana ne-flatulence nomuzwa wokugcwala. E-India, i-turmeric isetshenziswe ngempumelelo izinkulungwane zeminyaka ukwelapha ukuvuvukala kwamathumbu. I-Naturopaths iphinde ibike okuhlangenwe nakho okuhle ngezifo zamathumbu ezivuthayo ezingapheli kanye nesifo samathumbu esicasulayo.
Ama-capsules we-Turmeric: Ungasebenzisi ngokweqile isithako esisebenzayo
Uma ungayithandi impande entsha ye-turmeric nezinongo, ungathatha futhi okukhishwe kwe-turmeric ngendlela ye-capsule. Kodwa-ke, kunezinto ezimbalwa okufanele uzicabangele: umthamo akufanele ube ngaphezu kwe-180 kuya ku-200 milligrams ye-curcumin ngosuku. Ukuze kwandiswe lokho okubizwa ngokuthi i-bioavailability, okungukuthi inani lesithako esisebenzayo egazini, izindlela ezihlukahlukene zisetshenziselwa ukwandisa ukuzinza kwe-curcumin kanye ne-solubility yayo. Lokhu kuhlanganisa, isibonelo, ukungezwa kwe-piperine (isithako esisebenzayo kupelepele omnyama).
Amalungiselelo lapho i-curcumin ifakwe khona ku-emulsion ebizwa ngokuthi i-nano-fat emulsion ibhekwa njenge-bioavailable ikakhulukazi. Ijazi lamafutha lifaka isithako esisebenzayo esingancibiliki emanzini futhi liqinisekisa ukuthi limunca kangcono nge-mucosa yamathumbu. Ngale ndlela iba ngcono egazini nalapho idingeka khona - isibonelo emalungeni abuhlungu. Noma kunjalo, ukuqaphela kuyalulekwa ngamalungiselelo e-curcumin efomini le-capsule, ngoba umthamo omkhulu kakhulu ungaholela ekucanuleni kwenhliziyo nobuhlungu besisu.
Isexwayiso ngokumelene namalungiselelo okungewona amagama avela ku-inthanethi
Ochwepheshe baxwayisa ngokuthatha ama-capsules e-curcumin ashibhile emvelaphi engaziwa ngoba umthamo we-extract ingredient esebenzayo ngokuvamile awucacile, uyashintshashintsha noma isithako esisebenzayo sishoda ngokuphelele. Ezinye izithako ngokuvamile azifakwa ohlwini ngokugcwele kule mikhiqizo. Ngaphezu kwalokho, amalungiselelo angekho ngaphansi kweziqondiso zaseYurophu zezithako zokudla ngokuvamile angcoliswa izinsimbi ezisindayo.
I-Curcumin side effects kanye nezingozi
Noma ubani othatha ama-anticoagulants, izidakamizwa ze-chemotherapy, noma imithi yezifo zesibindi akufanele neze asebenzise amalungiselelo e-curcumin yedwa. Ngoba i-curcumin ingathinta ukusebenza kwezidakamizwa futhi iholele ekulimaleni okukhulu kwesibindi. Abesifazane abakhulelwe, abesifazane abancelisayo, kanye nabantu abahlushwa yi-gallstones kufanele futhi bagweme ukukhishwa kwe-turmeric, njengoba bekhuthaza ukukhiqizwa kwe-bile futhi, esimweni esibi kakhulu, kungabangela i-gallbladder colic. Nokho, lesi sixwayiso asisebenzi ku-spice turmeric.
