John Myers
Okuqukethwe
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Izithako
- 6 Amaqanda ebanga lamahhala
- 1 U-anyanini
- 3 U-anyanisi we-spring
- 2 Amazambane cishe. 200 gr
- 100 g I-salmon ebhemayo
- 5 ama-sprigs I-dill entsha
- 1 tbsp Ibhotela
- 400 ml Umhluzi wemifino
- 100 ml Cream
- 2 tbsp Ukushisa okuphakathi kwesinaphi
- Usawoti pepper
- 1 phina Sugar
- 2 I-Lemon wedges yokuhlobisa
Imiyalelo
- Bilisa amaqanda emanzini abilayo cishe imizuzu engu-8, susa futhi uhlanza ngamanzi abandayo.
- Phakathi naleso sikhathi, hlambulula u-anyanisi futhi usike kahle. Hlanza futhi ugeze u-anyanisi wasentwasahlobo futhi uthathe izindandatho ezinhle. Ikhasi, ugeze futhi grate fake amazambane. Beka eceleni i-dill encane yokuhlobisa, usike kahle okunye.
- Ncibilikisa ibhotela epanini. Fry ama-cubes anyanisi kuwo. Engeza u-anyanisi wasentwasahlobo bese usuka kancane. Engeza amazambane agayiwe futhi kancane kancane uthele ku-400 ml wemifino yemifino ngenkathi uvuselela, bese ufaka ukhilimu bese ulethe ngamathumba. Hlanganisa isinaphi ne-1-2 tbsp yemifino yemifino, engeza ku-sauce. Vumela ukuthi ubilise imizuzu engaba ngu-10, uvuselela ngezikhathi ezithile.
- Engeza i-saumoni ebhemayo kanye ne-dill eqoshiwe ku-sauce bese ushisa kafushane. Isizini ukunambitha ngosawoti, pepper kanye noshukela.
Ukukhonza
- Hlanza amaqanda, uthathe isigamu noma usike njengoba uthanda. Sabalalisa i-saumoni yesinaphi ebhemayo kumapuleti ashisiwe. Beka amaqanda phezulu, sebenzisa i-dill esele futhi uhlotshiswe ngama-lemon wedges.
- I-baguette ebhakiwe e-crispy noma amazambane abilisiwe anambitheka kahle ngayo.
- Jabulela futhi ujabulele ukudla kwakho!
Nutrition
Ukusebenzela: 100gAma-calories: 120kcalAmakhabhohayidrethi: 1.9gAmaprotheni: 4gAmafutha: 10.8g
