John Myers
Okuqukethwe
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Izithako
- 250 g Einkorn
- 25 g Omisiwe porcini amakhowe
- 200 g Izaqathe
- 2 tbsp Amafutha e-Olive
- 1 USharot
- 2 Ama-clove ka-Garlic
- 750 ml Umhluzi wemifino
- 150 ml Iwayini elimhlophe
- 80 g I-Parmesan egayiwe
- 30 g Ibhotela
- 2 tbsp parsley
Imiyalelo
- Gcoba amakhowe amatshe emanzini afudumele kancane cishe imizuzu engama-20, bese uwakhama futhi usike izingcezu ezincane. Ungawalahli amanzi amakhowe.
- Hlanza ama-shallots no-garlic, uhlukanise kahle futhi ujuluke emafutheni omnqumo kuze kube kukhanya. Engeza i-einkorn, gazinga kancane, deglaze ngewayini elimhlophe futhi unciphise kancane.
- Bese wengeza amakhowe e-porcini ngoketshezi olumanzi. Govuza njalo futhi unciphise yonke into kuze kube yilapho uketshezi selucishe lwanyamalala. Kulapho kuphela lapho umhluzi wemifino oshisayo wengezwa kancane kancane.
- Ngemuva kwemizuzu engaba ngu-30, engeza izingcezu zezaqathi ezisikiwe.
- I-risotto iphekwe kuze kube yilapho i-einkorn isiqinile ekulumeni, okuthatha cishe imizuzu engu-40.
- Ekugcineni ugovuze ibhotela elibandayo elisikwe libe yizicucu kanye neParmesan esanda kugaya kanye neparsley eqoshwe kahle ku-risotto.
Nutrition
Ukusebenzela: 100gAma-calories: 102kcalAmakhabhohayidrethi: 1.6gAmaprotheni: 2.8gAmafutha: 8.6g
