John Myers
Okuqukethwe
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Izithako
inhlama
- 150 g Umfula
- 1 egg
- 75 g Ibhotela
- 1 phina Salt
- I-Nutmeg
Ukumboza
- 1 I-Fennel bulb
- 350 g Inyama yenkomo egayiwe
- 2 tbsp Namathisela utamatisi
- 1 tbsp Imbewu ye-Fennel
- 1 egg
- 1 I-clove yegalikhi
- 1 ihlumela I-Thyme
- 1 tbsp I-orange zest
- 100 g I-Gouda yasendulo esanda kugaywa
- Salt
- Upelepele
- Upelepele we-espelette
- Amafutha
Imiyalelo
inhlama
- Faka ufulawa nosawoti kanye ne-nutmeg egayiwe endishini, wenze umthombo phakathi, ushaye iqanda lapho bese usakaza ibhotela ngama-cubes amancane onqenqemeni bese ulisebenzisa ngokushesha ngezandla zakho zibe inhlama ebushelelezi. inhlama efilimu yokudla bese uyivumela ukuba iphumule ihora esiqandisini.
Ukumboza
- Sika i-bulb ye-fennel bese uyigaya kahle. Shisisa amafutha epanini bese usakaza i-fennel ngembewu ye-fennel imizuzu embalwa. Bese wengeza inyama egayiwe bese uyithosa kuze kube yi-crumbly bese wengeza unamathisele utamatisi emaminithini wokugcina we-2. Bese uyikhipha epanini futhi uyivumele iphole kancane.
- Bese ugaya i-garlic, engeza iqanda futhi ungeze i-orange zest. Gcoba amaqabunga e-thyme bese uwafaka futhi. Isizini ngosawoti, pepper kanye ne-espelette pepper bese uhlanganisa konke kahle.
Ukuhlanganisa nokuqeda
- Preheat ihhavini ukuya kuma-degree angu-190. Goqa inhlama ibe mncane phakathi kwezikhwama ezimbili zamafriji ezisikiwe, ukhiphe isikhwama sefriji esingaphezulu bese ubeka ipani le-tart libheke phansi kuso bese usike inhlama ngomthungo ongu-1 cm.
- Manje vula i-tart pan nenhlama bese ukhipha esinye isikhwama sefriji, manje inhlama ishelela epanini sengathi iyodwa. Gcoba inhlama izikhathi eziningana ngemfoloko. Manje usakaze inyama egayiwe phansi bese ucindezela phansi kancane, ufafaze ushizi phezu kwayo bese ubhaka cishe imizuzu engama-40 - 45.
Nutrition
Ukusebenzela: 100gAma-calories: 292kcalAmakhabhohayidrethi: 17.8gAmaprotheni: 13.8gAmafutha: 18.5g
