in Ungadliwa

I-Fennel, Olives & Feta kusuka kuhhavini

5 kusukela 4 amavoti
Isikhathi Sonke 40 imizuzu
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 346 kcal
Okuqukethwe show

Izithako
 

  • 3 Ucezu UFennel
  • 1 Ucezu Ugaliki
  • 2 tbsp Amafutha e-Olive
  • 0,5 i-tsp Salt
  • Upelepele
  • 0,5 i-tsp Ikhumini laphansi
  • 90 g I-Feta
  • 25 g Utamatisi omisiwe emafutheni
  • 50 g Ama-olives afakwe emgodini omnyama

Imiyalelo
 

Fennel & Izithako

  • Sika imifino ye-fennel, usike i-fennel ibe yimichilo emihle, usike kahle i-garlic, engeza endishini yengilazi evulekile ngamafutha omnqumo, upelepele, usawoti kanye ne-cumin uhlanganise kahle; kuhhavini ku-180 ° C imizuzu engu-15

I-Feta, iminqumo notamatisi

  • Amadayisi e-Feta, utamatisi oqoshiwe, iminqumo ehhafu; Engeza ku-fennel bese uxuba, upheke enye imizuzu engu-5

ukhona nami...

  • 3 .... amafrimu okuzenzela ... futhi avela kuhhavini ... avela kumazambane aluhlaza ...
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 346kcalAmakhabhohayidrethi: 2.1gAmaprotheni: 7gAmafutha: 34.6g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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